How does the low sugar and salt content in these oat flakes affect a diabetic or hypertensive diet?

With only 1 g of sugar and 0.01 g of salt per 100 g, the flakes provide minimal impact on blood glucose spikes and blood pressure, making them a suitable carbohydrate source for people managing diabetes or hypertension, while still delivering carbohydrates for energy.

Is this oat product suitable for a vegan diet, and does it contain any gluten?

The flakes are made solely from whole‑grain oats, which are plant‑based and therefore vegan, but oats naturally contain gluten and the label lists gluten as an allergen, so the product is not gluten‑free and may not be safe for those with celiac disease.

Why does this oat cereal receive a Nutri‑Score of A and a NOVA rating of 1?

The cereal is minimally processed whole‑grain oats (NOVA 1) and achieves a Nutri‑Score of A because it is low in sugars and salt, high in fiber (12 g) and protein (11 g), and contains no added fats, additives or sweeteners, meeting the algorithm’s criteria for a top rating.

Happy Bio • 500 g

Petits flocons d'Avoine

Cereals And Potatoes

Product Insights

Petits flocons d'Avoine are organic whole‑grain oat flakes classified as a breakfast cereal within the cereals and potatoes group and the breakfast cereals sub‑group. They earn a Nutri‑Score of A and a NOVA rating of 1, reflecting very low sugar (1 g), low salt (0.01 g) and high fiber (12 g) per 100 g, though they contain moderate total fat (7.1 g) and saturated fat (1.3 g). The product is vegan but not gluten‑free, so it may not be suitable for people with celiac disease or gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat7.1 g

Saturated Fat1.3 g

Carbohydrates62 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flakes contains dramatically less sugar (1 g vs 14.13 g), lower fat (7.1 g vs 8.97 g), less saturated fat (1.3 g vs 2.5 g) and far lower salt (0.01 g vs 1.77 g) per 100 g.

Ingredients

Flocons d'AVOINE* complets. *Produit issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits flocons d'Avoine.

Happy Bio

500 g

Gros flocons d'avoine

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Flocons d'avoine complets

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NATURÉ O

500 g

Mes Petits flocons d'avoine bio

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bio par nature

500g