How does the low sugar and salt content of these oat flakes affect people with diabetes or hypertension?

With only 1 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose and sodium, making it suitable for blood‑sugar management and blood‑pressure control when eaten as part of a balanced diet, although the total carbohydrate load still needs consideration.

Is the gluten present in these oat flakes a concern for individuals with celiac disease?

Yes, the product is made from oats that naturally contain gluten and is labelled with a gluten allergen, so it is not safe for people requiring a strict gluten‑free diet.

Happy Bio • 500 g

Gros flocons d'avoine

Q: Why are these large oat flakes classified as a NOVA 3 processed culinary ingredient and what additives do they contain?

They are made from pre‑cooked rolled oats, which undergo heat processing and are therefore placed in NOVA 3; the ingredient list shows only 100 % organic oat flakes and the product contains no added additives.

Cereals And Potatoes

Product Insights

These large oat flakes are an organic, plant‑based breakfast cereal made from 100 % pre‑cooked rolled oats. They carry a Nutri‑Score of A and are classified as a NOVA 3 processed culinary ingredient, offering 12 g of fiber and 11 g of protein per 100 g while keeping sugars at just 1 g and salt at 0.01 g. However, the product contains 7.1 g of fat (including 1.3 g saturated) and 377 kcal per 100 g, and it is not suitable for gluten‑intolerant consumers due to the presence of gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat7.1 g

Saturated Fat1.3 g

Carbohydrates62 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, slightly less fat and calories, while offering higher fiber and protein.

Ingredients

Gros flocons d'AVOINE* précuits. *Produit issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gros flocons d'avoine.

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