Why does this product not display a Nutri‑Score, and how can consumers assess its nutritional value?

Nutri‑Score is not mandatory for single‑ingredient products in some markets, so it may be omitted; consumers can evaluate the label by looking at the low sugar (1 g per 100 g), high fiber (10 g), decent protein (11 g) and moderate fat (5.7 g) values, all of which suggest a relatively healthy profile.

How does the low sugar and moderate fat content of these large oat flakes influence blood‑sugar control for people with diabetes?

The very low sugar level (1 g per 100 g) and modest fat (5.7 g) result in a slower rise in blood glucose compared with sweeter cereals, making the flakes a suitable carbohydrate source when paired with protein or healthy fats for balanced meals.

Are these rolled oat flakes suitable for a vegan or gluten‑free diet?

The ingredients consist solely of organic oat flakes, which are plant‑based and vegan; however, oats can be contaminated with gluten during processing, so only products certified gluten‑free should be relied on by those with celiac disease or gluten sensitivity.

Jardin Bio • 550g

Gros flocons d'avoine

Cereals And Potatoes

Product Insights

Gros flocons d'avoine are large rolled oat flakes produced by Jardin Bio, certified organic under EU and French standards and bearing the 1-for-the-planet label. Nutritionally, the 100 g serving provides 347 kcal, 5.7 g fat (including 1 g saturated), 58 g carbohydrates, 1 g sugars, 11 g protein and 10 g fiber, which is lower in sugar and fat but higher in fiber and protein than the average breakfast cereal. The product achieves an Eco-Score of A+ (102 points) and is packaged in a recyclable bag, although the exact material is unspecified.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat5.7 g

Saturated Fat1 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the category averages for breakfast cereals, these oat flakes contain about one‑tenth the sugar (1 g vs 14.13 g), roughly 35 % less fat (5.7 g vs 8.97 g), 40 % fewer calories (347 kcal vs 389.1 kcal), while delivering more fiber (10 g vs 8.26 g) and protein (11 g vs 10.15 g).

Ingredients

Gros flocons d'AVOINE issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gros flocons d'avoine.

Celnat

500 g