Why does gros flocons d'avoine receive an A Nutri‑Score despite its relatively high fat content?

The Nutri‑Score algorithm awards points for negative factors such as energy, saturated fat, sugars and salt, and positive points for protein and fiber. Although the product has 7 g of fat per 100 g, its saturated fat is only 1.3 g, sugar 1.1 g, salt 0.02 g, while it provides 14 g of protein and 10 g of fiber, resulting in a high positive‑to‑negative point balance that yields an A grade.

How does the low sugar and salt content of these oat flakes affect a diabetic or hypertensive diet?

The very low sugar (1.1 g) helps limit rapid blood‑glucose spikes, making the flakes a safer carbohydrate choice for people with diabetes, and the minimal salt (0.02 g) contributes little to sodium intake, which is beneficial for managing high blood pressure.

Are gros flocons d'avoine suitable for a vegan, gluten‑free, or keto diet?

The product is vegan because it contains only oat flakes, but it is not gluten‑free as it may contain traces of wheat, and it is unsuitable for a keto diet due to its high carbohydrate content (59 g per 100 g).

$gros flocons d\'avoine$

bjorg • 500 g

gros flocons d\'avoine

Cereals And Potatoes

Product Insights

Gros flocons d'avoine are organic rolled oat flakes classified as a plant‑based breakfast cereal in the Cereals and potatoes and Breakfast cereals groups. They receive an A Nutri‑Score and are considered a moderately processed (NOVA 3) product with no listed additives. Nutritionally they provide high fiber (10 g) and protein (14 g) per 100 g while keeping sugars (1.1 g), salt (0.02 g) and saturated fat (1.3 g) low, although total fat (7 g) and calories (375 kcal) are relatively high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars1.1 g

Comparative Analysis

Compared with average breakfast cereals, these oat flakes contain far less sugar and salt, lower total and saturated fat, and slightly fewer calories, while offering more fiber and protein per 100 g.

Ingredients

✔Flocons d'avoine complète issue de l'agriculture biologique. Peut contenir des traces de blé, de lait, de fruits à coque, de graines de sésame et de soja. VALEURS NUTRITIONNELLES MOYENNES Energle gras saturés Matières grasses Pour 100 g

84%

35%

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Frequently Asked Questions

Everything you need to know about gros flocons d\'avoine.

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