How does the low sugar and salt content of Flocons d'avoine gros affect a diabetic or hypertensive diet?

The very low sugar (1.1 g) and salt (0.1 g) per 100 g make the flakes suitable for blood‑glucose and blood‑pressure control, but the high carbohydrate level means portion size should still be monitored to avoid excess calorie intake.

Are rolled oat flakes safe for people with gluten intolerance or celiac disease?

Oats are naturally gluten‑free, but they are often processed on shared equipment that can introduce cross‑contamination; only flakes labeled as certified gluten‑free should be used by those with celiac disease.

Can these oat flakes be included in vegan, keto, or gluten‑free eating plans?

The product is vegan because it contains only oat flour, but it is not keto‑friendly due to its high carbohydrate content, and gluten‑free suitability depends on a specific gluten‑free certification.

Moulin des moines • 500 g

Flocons d'avoine gros

Cereals And Potatoes

Product Insights

Flocons d'avoine gros are organic rolled oat flakes packaged in a 500 g bag and belong to the cereals and potatoes group, specifically breakfast cereals. They provide a high amount of fiber (13 g) and protein (13 g) per 100 g while containing low sugar (1.1 g) and salt (0.1 g), with moderate fat (7 g) and an energy content of 372 kcal. The product holds a Nutri‑Score of A and is classified as NOVA 1, indicating it is minimally processed, making it a wholesome choice despite its relatively high calorie density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59.1 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1.1 g vs 14.1 g), lower fat and saturated fat, and dramatically less salt, while offering more fiber and protein and slightly fewer calories.

Ingredients

Flocons d’avoine

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Flocons d'avoine gros.

Ofal

500 g