How does the low sugar and salt content of Flocons d'avoine gros affect people with diabetes or hypertension?

With only 1.3 g of sugar and 0.05 g of salt per 100 g, the cereal adds minimal glucose spikes and sodium load, making it a relatively safe choice for diabetics and those watching blood pressure, provided portion sizes remain moderate.

Is Flocons d'avoine gros suitable for a gluten‑free diet?

No. The product is made from oat and is labeled with the gluten allergen, so it is not appropriate for individuals who must avoid gluten.

Can this organic oat flake be incorporated into vegan or keto eating plans?

The cereal is fully vegan, containing no animal ingredients, but its high carbohydrate content (56 g per 100 g) makes it unsuitable for strict keto diets while it can fit into broader low‑carb or plant‑based meal plans.

Markal • 500 g

Flocons d'avoine gros

Cereals And Potatoes

Product Insights

Flocons d'avoine gros are organic rolled oat flakes sold in a 500 g plastic bag and belong to the Breakfast cereals group (pnns_groups_2). They carry a Nutri‑Score of A, are classified as NOVA 1, and offer a low sugar content of 1.3 g, low salt at 0.05 g, high fiber at 11 g and protein at 14 g per 100 g, with a moderate fat level of 6.9 g. While the product is environmentally rated A and provides valuable fiber, it contains gluten and is packaged in a plastic bag that is not fully recyclable, making it unsuitable for gluten‑free consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.9 g

Saturated Fat1.2 g

Carbohydrates56 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains about one‑tenth the sugar, 23 % less fat and 97 % less salt per 100 g.

Ingredients

_Avoine_ biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine gros.

Ofal

500 g