Which nutrients give this oat flake its Nutri-Score A rating?

The high protein (11 g) and fiber (9.1 g) together with very low sugars (1.1 g) and salt (0.05 g) reduce negative points, and the moderate fat level keeps the overall score favorable, resulting in a Nutri-Score of A.

How suitable is this product for a diabetic or low-sugar diet?

With only 1.1 g of sugars per 100 g and a low glycemic impact typical of whole oat flakes, it can be incorporated into diabetic meal plans, though portion control is still advised because it provides 61 g of total carbohydrates per 100 g.

Can people with gluten intolerance or celiac disease safely consume these oat flakes?

The product lists gluten in the traces section, indicating possible cross‑contamination; therefore it is not guaranteed gluten‑free and should be avoided by those with celiac disease or severe gluten sensitivity.

Celnat • 500 g

Gros flocons d'avoine

Cereals And Potatoes

Product Insights

Gros flocons d'avoine are large organic oat flakes produced in France, classified in the cereal and breakfast cereals family. They earn a Nutri-Score of A and belong to NOVA group 1, reflecting low sugar (1.1 g), low salt (0.05 g), moderate fat (6.9 g) and high fiber (9.1 g) and protein (11 g) per 100 g. The presence of gluten traces may be a concern for celiac individuals, and the product’s carbohydrate load remains typical for grains.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat6.9 g

Saturated Fat1.2 g

Carbohydrates61 g

Sugars1.1 g

Comparative Analysis

Compared with the average rolled‑oat cereal, this product contains far less sugar and salt, slightly less fat, while offering more fiber and protein.

Ingredients

Flocons d'avoine

84%

35%

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Frequently Asked Questions

Everything you need to know about Gros flocons d'avoine.

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