Naturalia • 500 g
Flocons d'avoine complete gros
Product Insights
Flocons d'avoine complete gros are large, whole‑grain oat flakes marketed by Naturalia as an organic, plant‑based breakfast cereal. They belong to the "Cereals and potatoes" PNNS group and earn a Nutri‑Score of A while being classified as a NOVA 2 processed product, offering high protein (14 g) and fiber (10 g) with very low sugar (0.7 g) and salt (0.02 g). Nevertheless, the calorie density of 375 kcal per 100 g and a moderate fat content of 7 g may be less suitable for low‑calorie or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains far less sugar (0.7 g vs 14.13 g) and salt (0.02 g vs 1.77 g), lower fat (7 g vs 8.97 g), while providing more protein (14 g vs 10.15 g) and fiber (10 g vs 8.26 g).
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Frequently Asked Questions
Everything you need to know about Flocons d'avoine complete gros.
