Why does Roucoulons cheese receive a Nutri‑Score of D, and which nutrients drive this rating?

The D rating is mainly due to its high saturated fat (19.65 g per 100 g) and moderate salt (1.37 g per 100 g), which generate many negative points, while its low sugar content does not provide enough positive points to offset them.

What impact do the saturated fat and salt levels in this cheese have on a heart‑healthy or hypertensive diet?

High saturated fat can raise LDL cholesterol, increasing cardiovascular risk, and a salt level of 1.37 g per 100 g adds to daily sodium intake, so people with hypertension or heart‑health concerns should limit consumption.

Is Roucoulons cheese compatible with popular diets such as keto, vegetarian, or lactose‑free eating?

Yes, it fits a keto diet because it is very low in carbs, it is labeled vegetarian as it contains only milk, salt and bacterial cultures, and it is marketed as lactose‑free, although trace lactose may remain from the milk base.

Fromagerie Milleret, Roucoulons • 220 g

Roucoulons 220g marque

Milk And Dairy Products

Product Insights

Roucoulons is a soft, bloomy‑rind cow’s milk cheese produced in Franche‑Comté, France, and sold in a 220 g package. It belongs to the "Milk and dairy products" and "Cheese" groups, carries a Nutri‑Score of D and is classified in NOVA 3, indicating moderate processing. Nutritionally it is high in fat (30 g per 100 g) and saturated fat (19.6 g), provides 18.5 g of protein, contains moderate salt (1.37 g) and very low sugar (0.1 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat30 g

Saturated Fat19.6 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Compared with the average soft‑cheese profile, this cheese contains markedly more fat and saturated fat and slightly more calories, but far less sugar, salt and carbohydrates, while its protein is just below the average.

Ingredients

LAIT de vache pasteurisé, sel, ferments lactiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Roucoulons 220g marque.

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Fromagerie Milleret, Roucoulons • 220 g

Roucoulons 220g marque

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat30 g

Saturated Fat19.6 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Ingredients

LAIT de vache pasteurisé, sel, ferments lactiques

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.