Why is 20 Crêpes Jambon Emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crepes are made from refined wheat flour, added oils, cheese, ham and several processing steps, which places them in the ultra‑processed NOVA 4 group; the label lists two additives: sodium nitrite (E250) used as a preservative and sodium ascorbate (E301) used as an antioxidant.

How does the salt level in this product impact a hypertensive or low‑sodium diet?

Each 100 g serving contains 0.86 g of salt, which is lower than the average for similar frozen meals but still contributes to daily sodium intake; individuals on a strict low‑sodium or hypertension‑friendly diet should account for this amount and may need to limit portion size.

Are the wheat flour and eggs in these crêpes problematic for people with gluten intolerance or egg allergies?

Yes, the product contains wheat flour, making it unsuitable for those with gluten intolerance or celiac disease, and it includes fresh eggs, which are a known allergen for egg‑sensitive individuals; both allergens are clearly declared on the label.

Carrefour • 1 kg (20 x 50 g)

20 Crêpes Jambon Emmental

Composite Foods

Product Insights

20 Crêpes Jambon Emmental are frozen savoury crepes filled with cooked ham and Emmental cheese, classified under the composite foods and one‑dish meals categories. The product delivers low sugar (3 g), low saturated fat (1 g) and moderate protein (6.7 g) per 100 g, but contains 0.86 g of salt and includes the additives sodium nitrite (E250) and sodium ascorbate (E301) as preservatives, earning it a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. While it offers a convenient protein‑rich snack, its processing level, presence of common allergens (wheat, eggs, milk, celery, nuts) and moderate salt content suggest it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat2.2 g

Saturated Fat1 g

Carbohydrates18 g

Sugars3 g

Comparative Analysis

Compared with the average frozen savoury crepe, this product provides about 30% fewer calories, 60% less fat and half the salt, while offering slightly lower protein and fiber.

Ingredients

Eau, farine de _blé_, jambon cuit standard 9.6% (jambon de porc 6.8%, eau, dextrose, sel, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _œufs_ frais, _lait_ écrémé en poudre, _emmental_ 2.9%, sel, huile de tournesol, poivre blanc, muscade. Ce produit contient du jambon fabriqué avec de la viande de porc d'origine France. Peut contenir des traces de fruits à coque et de soja.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.