Why is Crêpes Jambon Emmental classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crepe is made from several industrially processed components such as glucose syrup, natural flavorings, ferments and refined wheat flour; these processing steps and the inclusion of such ingredients place it in the ultra‑processed NOVA 4 category even though no separate additive codes are listed.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the product provides more carbohydrates than the average for this segment and can raise blood glucose, so diabetics should consume it in moderation; the salt content is only 0.66 g per 100 g, well below the average, making it relatively suitable for hypertension when overall sodium intake is monitored.

Is this crepe suitable for vegan, keto, halal, or gluten‑free diets?

No, the product contains pork ham, dairy (Emmental cheese, cream, milk powder) and eggs, which exclude vegan and halal consumers; wheat flour provides gluten, so it is not gluten‑free; the carbohydrate level (17 g per 100 g) is too high for a strict keto regimen.

Intermarché, Monique ranou • 300 g

Crêpes Jambon Emmental x6 surgelées 300g

Composite Foods

Product Insights

The product is a frozen ready‑to‑heat savory crepe filled with ham and Emmental cheese, sold in six 300 g packs by Intermarché under the Monique Ranou line. It belongs to the one‑dish meals group, carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with moderate fat (6 g), low saturated fat (1.3 g), low salt (0.66 g) and relatively high sugar (4.6 g) per 100 g. The formulation includes common allergens (eggs, milk, gluten) and uses ingredients such as glucose syrup and natural flavorings, which contribute to its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat6 g

Saturated Fat1.3 g

Carbohydrates17 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for similar ready‑meal crepes (sugar 3.57 g, fat 5.94 g, saturated fat 1.94 g, salt 3.55 g, energy 174 kcal per 100 g), this product has slightly higher fat and sugar, markedly lower salt, similar protein, and lower saturated fat and calories.

Ingredients

Garniture 52,4% : eau, jambon cuit standard 6,7% (jambon de porc 5,2% (origine : France), eau, sirop de glucose, sel, bouillon de légumes (blette, carotte), arômes naturels, ferments), farine de blé, emmental** 3,6%, lait écrémé en poudre, huile de colza, crème fraîche**, sel, œufs frais, muscade, poivre.Pâte cuite 47,6% : eau, farine de blé, œufs frais, lait écrémé en poudre, huile de colza, sel. Pourcentages exprimés sur le poids net total.**dont lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.