Why is 10 Crêpes Jambon Emmental classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product is rated NOVA 4 because it undergoes several industrial steps such as pasteurisation, cooking, freezing and the inclusion of a food‑grade stabiliser; the only listed additive is E428 (guar gum), which improves texture and moisture retention.

How does the salt content in this product affect a hypertensive diet?

With 0.8 g of salt per 100 g (about 0.4 % sodium), the crepes contribute a moderate amount of sodium; while lower than many frozen meals, regular consumption can still add up and should be limited for people monitoring blood pressure.

Can individuals following gluten‑free or dairy‑free diets safely consume these crepes?

No. The recipe contains wheat flour (24 % gluten), rye flour (1.2 % gluten) and dairy ingredients such as Emmental cheese, skimmed milk powder and lactose, making it unsuitable for gluten‑free, dairy‑free or vegan diets.

Picard • 500 g

10 Crêpes Jambon Emmental

Composite Foods

Product Insights

This frozen ready‑made meal belongs to the Composite foods / One‑dish meals group and provides a convenient portion of ham‑filled Emmental crepes. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its multiple processing steps, the presence of a stabiliser (E428) and added salt (0.8 g per 100 g). Nutritionally, it offers moderate protein (6.8 g) and low sugars (2.6 g) but also contains gluten, dairy and egg allergens and a moderate amount of saturated fat, which may be concerns for some diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat2.8 g

Saturated Fat1.8 g

Carbohydrates18 g

Sugars2.6 g

Comparative Analysis

Compared with the average frozen filled‑crepe (174 kcal, 3.6 g sugars, 5.9 g fat, 1.9 g saturated fat, 3.6 g salt per 100 g), this product supplies roughly 128 kcal, 2.6 g sugars, 1.8 g saturated fat and 0.8 g salt, with 6.8 g protein and 1.6 g fiber.

Ingredients

Eau, farine de blé 24% _gluten_, jambon cuit supérieur* 11,3% (jambon de porc (origine: France**), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments), emmental râpé français* 5,1% (contient lait), ceuf entier issu de poule élevée en plein air* 4,9% (liquide, pasteurisé), lait écrémé en poudre, amidon de riz, lactose (lait), farine de seigle* 1,2% _gluten_, sel*, amidon de mais, huile de tournesol.

84%

35%

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