Why is Crêpes Jambon Champignons Fromage classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crepes are made from a mixture of refined wheat flour, pork ham, cheese, margarine with palm oil, and numerous processed ingredients such as stabilisers, preservatives and flavourings, which places them in the ultra‑processed NOVA 4 group. The label lists additives E450, E451, E202, E330, E627 and E631 among others, all of which are typical of industrially formulated foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 3.9 g of sugar per 100 g, the crepes provide a modest amount of carbohydrate that can raise blood glucose and should be counted within a diabetic meal plan. The low salt level of 0.62 g per 100 g is well below the average for similar meals, making it a relatively safe choice for people monitoring sodium intake for hypertension.

Is the presence of wheat and milk in this product a concern for people with gluten intolerance or dairy allergy?

Yes. The ingredient list includes wheat flour, which contains gluten, and both Emmental cheese and lactose‑containing milk proteins, so the product is unsuitable for individuals with celiac disease, gluten sensitivity or dairy allergy.

Claude leger, Monique ranou • 300 g

Crêpes Jambon Champignons Fromage x6 surgelées 300g

Composite Foods

Product Insights

The product is a French frozen pack of six buckwheat crepes filled with ham, mushrooms and Emmental cheese, sold under the Claude Léger and Monique Ranou brands. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 category, with moderate fat (6.4 g), moderate saturated fat (1.8 g), low sugars (3.9 g) and relatively low salt (0.62 g) per 100 g. It contains allergens such as eggs, gluten and milk, uses palm oil in the margarine, and includes several additives like E450, E451, E202, E330, E627 and E631.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat6.4 g

Saturated Fat1.8 g

Carbohydrates18.1 g

Sugars3.9 g

Comparative Analysis

Compared to the average values for similar meals, this crepe contains slightly more fat (6.4 g vs 5.94 g) and sugars (3.9 g vs 3.57 g) but markedly less salt (0.62 g vs 3.55 g) per 100 g.

Ingredients

Gcrniture : eau, jambon cuit standard 13% (jambon de porc (origine France), eau, dextrose, plasma de porc, sel, stabilisants : E451-E450, conservateurs : E31 6-E250, arômes), champignons 13%, farine de blé, emmental* 7,5%, margarine (huiles et graisses de palme et de colza, eau, sel, émulsifiant : E471 , correcteur d'acidité : E330, conservateur : E202, arôme, colorant : El 600), lactose* et protéines de lait, amidon modifié de maïs, arômes, exhcusteurs de goût : E627-E631, colorant : El 500, arôme de fumée, sel, œufs, huile de colza. Pourcentages exprimés sur la garniture. Pâte 40% : eau, farine de blé, œufs, lactose* et protéines de lait, huile de colza, sel. *dont lait. Traces éventuelles de : moutarde, poissons, crustacés, graines de sésame, mollusques, fruits à coque.

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