Why is Choux cuisinés & Crozets classified as NOVA 3 and does it contain any additives?

The meal is labelled NOVA 3 because it is a processed product that combines several prepared ingredients, such as pre‑fried onions and dehydrated vegetable broth, but it does not contain any added artificial preservatives, colourings or flavourings; the packaging states "no additives".

How do the sugar and salt levels in this meal affect people with diabetes or hypertension?

With 1.9 g of sugar per 100 g, the product is lower in sugar than the typical frozen vegetable dish, making it relatively safe for diabetes when consumed in moderation, while its 0.68 g of salt per 100 g is also well below the average for similar meals, so it poses a limited risk for hypertension but should still be counted within daily sodium limits.

Is this product suitable for vegan, gluten‑free, or other restricted diets?

No, the product is not vegan because it contains cheese, eggs, honey and milk derivatives, and it is not gluten‑free as it includes wheat‑based crozet pasta and breadcrumbs; it also bears allergens for nuts, sesame and eggs, so it is unsuitable for those with related intolerances.

Cassegrain • 330 g

Choux cuisinés & Crozets 330g

Composite Foods

Product Insights

Choux cuisinés & Crozets is a frozen, ready‑to‑heat one‑dish meal that combines cauliflower, green cabbage, broccoli, onions, crozet pasta and a salty granola blend. It earns a Nutri‑Score B and falls in NOVA group 3, indicating a moderately processed product with a relatively low sugar level (1.9 g per 100 g) but a moderate salt content (0.68 g per 100 g) and fat (7.9 g per 100 g). The formula provides 4 g of protein and 2.3 g of fiber per 100 g, yet it contains allergens such as eggs, milk, gluten, nuts and sesame, and includes cheese and honey, which make it unsuitable for vegans or those avoiding animal‑derived ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat7.9 g

Saturated Fat1.6 g

Carbohydrates8.7 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for frozen vegetable meals, this product contains less sugar, salt and carbohydrates, but more fat and less protein.

Ingredients

Choux fleurs 23%, chou vert 19%, crozet 17% (semoule de _BLE_ dur, farine de _BLE_ tendre, farine de sarrasin, _OEUFS_, sel), brocolis 13%, oignons émincés préfrits (oignons, huile de tournesol), eau, _EMMENTAL_ 4,3% (_LAIT_, sel, ferments lactiques), huile de colza, flocons d'_AVOINE_, _AMANDES_ en bâtonnets 1,1%, huile d'olive vierge extra, _CHAPELURE_ (farine de _BLE_, eau, sel, levure), bouillon de légumes déshydraté (extrait de carotte, extrait de poireau, tomate, extrait d'oignon, échalote), sel, mélange de _FROMAGES_ à pâte dure râpés (_LAIT_, sel, coagulant microbien), graines de pavot, graines de _SESAME_ doré, miel, blanc d'_OEUF_, farine de _BLE_, fibres de lin, ail. Peut contenir _CELERI_, _MOUTARDE_, _SOJA_, _FRUITS À COQUES

84%

35%

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