Why is Crema de verduras mediterráneas classified as a processed (NOVA 3) product and what ingredients contribute to this classification?

It is considered NOVA 3 because it combines several cooked vegetables with added ingredients such as corn starch, cream, brown sugar and salt, which require industrial processing steps like pureeing, heating and emulsifying, but it does not contain the extensive additive package that defines ultra‑processed foods.

How does the salt content in this soup affect a hypertensive diet?

With 0.66 g of salt per 100 ml (about 2.6 g per a typical 400 ml serving), the soup contributes a moderate amount of sodium; people monitoring blood pressure should count it toward their daily limit of 5 g of salt and may need to balance it with lower‑salt meals.

Is the celery in this soup a concern for people with a celery allergy?

Yes, the ingredient list includes celery root (celeriac), which is a recognized source of celery allergens, so individuals with a confirmed celery allergy should avoid this product.

Knorr,Unilever • 500 ml

Crema de verduras mediterráneas

Fruits And Vegetables

Product Insights

Crema de verduras mediterráneas is a 500 ml ready-to-heat vegetable cream soup from Knorr, marketed as vegetarian and made with water, carrots, potatoes, celery root, tomato, onion, pumpkin, parsnip, corn starch, cream, turnip, leek, brown sugar, and salt. It provides 32 kcal per 100 ml, 0.6 g fat (0.3 g saturated), 1.9 g sugars, 0.9 g fiber, 0.6 g protein and 0.66 g salt, earning a Nutri-Score of C and a NOVA group 3 classification. Compared with typical soups it is lower in fat, sugar and salt, but the inclusion of cream and added brown sugar introduces dairy and extra sugar, making it unsuitable for vegans or low‑sodium diets and a potential issue for those allergic to celery or milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal32 kcal

Fat0.6 g

Saturated Fat0.3 g

Carbohydrates5.6 g

Sugars1.9 g

Comparative Analysis

Compared with the average soup (fat 2.65 g, sugars 3.73 g, salt 1.72 g per 100 g), this soup contains only 0.6 g fat, 1.9 g sugars and 0.66 g salt, making it markedly lower in those macronutrients.

Ingredients

Agua, zanahoria 10%, patata 9%, raíz de _apio_ 5.8%, tomate 4%, cebolla 4%, calabaza 2.8%, chirivía 2.6%, almidón de maíz, _nata_, nabo 1%, puerro 1%, azúcar moreno, sal, raíz de levístico.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crema de verduras mediterráneas.

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