Why is Crema de verduras classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is rated NOVA 4 because it includes refined ingredients such as modified corn starch, milk proteins, skimmed milk powder, added sugar and flavourings, which are typical of ultra‑processed foods. These components, together with industrial processing steps, move the product beyond minimally processed categories.

Is Crema de verduras suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains milk proteins and skimmed milk powder, but it is gluten‑free. Its carbohydrate content of 5.5 g per 100 ml makes it relatively low‑carb, yet it exceeds the strict limits of a keto diet, so it is not ideal for keto followers.

Should people with a celery allergy avoid this vegetable cream?

Yes. Celery is listed as an allergen in the ingredient list, and even small traces can trigger allergic reactions in sensitive individuals, so those with a celery allergy should not consume this product.

Dia • 500 ml

Crema de verduras

Fruits And Vegetables

Product Insights

Crema de verduras is a 500 ml ready‑to‑heat vegetable cream soup that falls under the "Fruits and vegetables" and "Soups" PNNS groups. It bears a Nutri‑Score of C and is classified as NOVA 4, reflecting the inclusion of refined starch, dairy proteins and flavourings. While it is low in fat, saturated fat and sugars, it provides moderate salt (0.7 g per 100 ml) and modest protein, delivering a light calorie profile but containing dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal39 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates5.5 g

Sugars2.9 g

Comparative Analysis

Compared with the average soup (per 100 g), this vegetable cream contains considerably less sugar (2.9 g vs 3.73 g), fat (1.3 g vs 2.65 g), saturated fat (0.2 g vs 0.87 g) and salt (0.7 g vs 1.72 g), resulting in roughly half the calories.

Ingredients

agua de cocción, verduras y hortalizas (43,5%) [zanahoria (15%), apio (6%), zumo de tomate a partir de concentrado (5%), cebolla (5%), patata (5%), calabaza (5%) y puerro (2,5%)], aceite de oliva virgen (1%), almidón modificado de maíz, proteínas de la leche, leche desnatada en polvo, azúcar, sal y aromas.

84%

35%

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