Why is Curry de légumes à l'indienne sauce lait de coco classified as moderately processed (NOVA 3) and does it contain any additives?

The product is made from whole vegetables, coconut milk, rice flour and a spice paste that are cooked and frozen, which involves moderate processing but no artificial additives, as indicated by an additive count of zero.

How does the saturated fat and sugar content of this curry affect heart‑healthy or diabetic dietary plans?

With 3.5 g of saturated fat per 100 g, the curry provides more saturated fat than typical frozen meals and may raise LDL cholesterol if eaten in large portions, while its 4 g of sugar contributes to total carbohydrate intake, so people managing heart health or diabetes should watch portion sizes.

Is this frozen curry suitable for vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑based and the only grain component is rice flour, which is naturally gluten‑free, making the product compatible with both vegan and gluten‑free eating patterns.

Picard • 250 g

Curry de légumes à l'indienne sauce lait de coco

Composite Foods

Product Insights

Curry de légumes à l'indienne sauce lait de coco is an Indian‑style vegetable curry with coconut milk, sold frozen and ready to heat. It belongs to the Composite foods and One‑dish meals PNNS groups, carries a Nutri‑Score of C and is classified as NOVA 3, indicating moderate processing. The dish is low in calories and salt and provides vegetable‑derived fiber, but it contains a relatively high level of saturated fat and modest sugar, with no listed additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat4 g

Saturated Fat3.5 g

Carbohydrates6.5 g

Sugars4 g

Comparative Analysis

Compared with the average frozen prepared meal, this curry has slightly more sugar (4 g vs 3.57 g per 100 g) and far less salt (0.31 g vs 3.55 g), while its saturated fat (3.5 g) is about double the typical 1.94 g and its total fat (4 g) is lower than the average 5.94 g.

Ingredients

Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.

84%

35%

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