How does the saturated‑fat and salt content in this mashed‑potato dish affect heart‑healthy or hypertensive diets?

The low salt level (0.41 g per 100 g) is heart‑friendly, but the saturated‑fat amount (4.6 g per 100 g) is considerably above the average for prepared meals and can raise LDL cholesterol, so individuals managing cardiovascular risk should consume it in moderation.

Is the milk present in the cheese and cream a concern for people with dairy allergies or lactose intolerance?

Yes. The formulation includes cream, Emmental cheese, semi‑skimmed milk and butter, contributing roughly 0.3 g of lactose per 100 g; anyone allergic to milk proteins or sensitive to lactose should avoid this product.

Can this product fit into common dietary patterns such as vegan, keto, or gluten‑free diets?

The dish is not vegan because it contains several dairy ingredients, and its carbohydrate content (12 g per 100 g) is too high for strict keto regimens; however, it contains no gluten‑containing ingredients, making it suitable for gluten‑free eating, and it can be consumed as part of a lacto‑vegetarian diet.

Picard • 120 g

Écrasé de pomme de terre à l'emmental

Composite Foods

Product Insights

Écrasé de pomme de terre à l'emmental is a ready‑to‑eat mashed‑potato dish blended with French Emmental cheese, sold in 120 g portions. It belongs to the one‑dish meals group, carries a Nutri‑Score of C and is classified as NOVA 3, indicating moderate processing; the product provides 6.7 g of fat (4.6 g saturated), 0.41 g of salt, 0.5 g of sugars, 1.4 g of fiber and 3.4 g of protein per 100 g. While low in sugar and salt, the saturated‑fat level is higher than average and the presence of milk makes it unsuitable for dairy‑allergic consumers and non‑vegetarians.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat6.7 g

Saturated Fat4.6 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared meal, this product contains far less sugar and salt but higher total fat and especially saturated fat.

Ingredients

Pomme de terre cuite salée (pomme de terre 67,9%, sel), purée de pomme de terre (pomme de terre 9,8%, eau), crème liquide (lait) 8%, emmental français râpé 5,9% (contient lait), lait demi-écrémé, beurre (lait), sel, poivre muscade.

84%

35%

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Frequently Asked Questions

Everything you need to know about Écrasé de pomme de terre à l'emmental.

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Picard • 120 g

Écrasé de pomme de terre à l'emmental

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat6.7 g

Saturated Fat4.6 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared meal, this product contains far less sugar and salt but higher total fat and especially saturated fat.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.