Why is Poêles légumes et riz classified as moderately processed (NOVA 3) and does it contain any additives?

The product is made from cooked vegetables, rice and seasonings that are mixed and frozen, placing it in the NOVA 3 category for moderately processed foods, and the label reports zero additives, so none are present.

How does the sugar and salt content in this skillet affect a diabetic or hypertensive diet?

With only 3.4 g of sugars and 0.35 g of salt per 100 g, both values are low compared with typical ready meals, making the product acceptable for diabetes or hypertension management when eaten in appropriate portions.

Is this product suitable for vegan, gluten‑free, or keto dietary patterns?

All ingredients are plant‑based and free of wheat, soy, dairy and nuts, so the skillet is vegan and gluten‑free; however, its carbohydrate level of about 14 g per 100 g makes it unsuitable for strict keto diets.

Picard • 600 g

Poêles légumes et riz

Composite Foods

Product Insights

Picard's Poêles légumes et riz is a frozen ready‑to‑heat vegetable and rice skillet classified as a composite, one‑dish meal. It earns a Nutri‑Score of A, falls in the moderately processed NOVA 3 group, contains no listed additives, and offers low sugars (3.4 g), low salt (0.35 g), 3.1 g fiber and a high proportion of vegetables, making its nutritional profile relatively favorable. However, it provides 4.2 g of fat, 0.7 g of saturated fat and 109 kcal per 100 g, and its carbohydrate content (~14 g) may be too high for strict low‑carb regimens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat4.2 g

Saturated Fat0.7 g

Carbohydrates14 g

Sugars3.4 g

Comparative Analysis

Compared with the average rice‑based ready meal, this skillet contains 4.2 g fat, 3.4 g sugars and 0.35 g salt per 100 g, which are all markedly below the category averages of 5.94 g fat, 3.57 g sugars and 3.55 g salt.

Ingredients

Courge butternut grillée 32%, petit pois 26%, riz complet cuit 15,4% leau riz complet 5,3%), eau, riz complet 5,3%), eau, riz rouge cuit salé 5,3% (riz rouge 2,9%, eau,sel,champignon de Paris grillé 4,9%, huile d olive vierge extra 4,8%, ciboulette 1,3% persil 1,3%, farine de riz, ail, sel, poivre,

84%

35%

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