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Haricots blancs, ratatouille et riz complet
Product Insights
Haricots blancs, ratatouille et riz complet is a ready‑to‑eat French one‑dish meal composed of white beans, vegetable ratatouille and whole‑grain rice. It falls in the Composite foods / One‑dish meals PNNS group, carries a Nutri‑Score of B, and, as a typical prepared meal, is classified as NOVA 4, indicating an ultra‑processed product; it is low in fat (2.1 g), sugars (1.6 g) and saturated fat (0.3 g), offers above‑average fiber (3.2 g) but supplies modest protein (3.7 g) per 100 g. While its calorie density is modest (116 kcal) and salt level is moderate, the ultra‑processed nature and limited protein may make it less ideal for high‑protein or low‑additive diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average prepared‑meal category, this dish contains less than half the protein (3.7 g vs 7.2 g per 100 g) and about one‑third the fat (2.1 g vs 5.9 g), while providing more fiber (3.2 g vs 2.1 g).
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Frequently Asked Questions
Everything you need to know about Haricots blancs, ratatouille et riz complet.
