Why is Poulet thai lait de coco & citron vert classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is considered ultra‑processed because its ingredients are industrially prepared, combined and packaged, and it includes a citric acid (E330) acidifier and a natural flavoring, which are typical additives in NOVA 4 foods.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With only 2 g of sugar and 0.61 g of salt per 100 g, the soup is low in both constituents, making it a relatively safe option for people managing blood‑sugar levels or blood‑pressure, provided it fits within their overall daily limits.

Is the coconut milk in this soup a concern for people with nut allergies?

Coconut milk is derived from the coconut fruit, not a true tree nut, and it is not listed among the declared allergens. However, individuals with a specific coconut allergy should avoid the product, while those allergic to other nuts are unlikely to react.

Green Shoot

Poulet thai lait de coco & citron vert

Composite Foods

Product Insights

Green Shoot’s “Poulet thai lait de coco & citron vert” is a ready‑to‑heat Thai‑style chicken soup classified as a composite food (one‑dish meal). It carries a Nutri‑Score of C and falls into NOVA group 4, offering low sugar (2 g), low fat (2.6 g), low salt (0.61 g) and modest protein (2.8 g) per 100 g, while providing only about 49 kcal. The formulation includes chicken, coconut milk, lime juice, corn and butternut squash, and it may contain trace amounts of mustard, egg, milk and celery, making it unsuitable for vegans and a potential allergen risk for those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal213 kcal

Fat2.6 g

Saturated Fat1.9 g

Carbohydrates3.7 g

Sugars2 g

Comparative Analysis

Compared with the average soup, this product delivers about one‑sixth the sugar, one‑fourth the fat and less than one‑fifth the salt per 100 g, while providing markedly fewer calories.

Ingredients

Suggestion de presentation-Soupe reingeree, conserver autrais 0°C - 4°C FFO INGREDIENTS DE CETTE SOUPE Eau, mais 14.21%, butternut, lait de coco 10% (extrait de noix de coco, eau), viande de cuisse de poulet 6% (origine France), pomme de terre, oignon, arôme naturel, basilic, menthe, ail déshydraté, jus concentré de citron vert 0,15%, gingembre 0.05% poivre, piment fort, acidifiant: acide citrique. DE Wasser, Mais 14.21%, Butternut, Kokosmilch 10% (Kokosnussextrakt, Wasser), Hühnerschenkelfleisch 6% (Herkunft Frankreich), Kartoffeln, Zwiebeln, natürliches Aroma, Basilikum, Minze, getrockneter Knoblauch, Limettensaftkonzentrat 0,15%, Ingwer 0.05% Pfeffer, scharfe Chilischoten, Säuerungsmittel: Zitronensäure. L Water, mais 14,21%, butternoot, kokosmelk 10% (kokos-extract, water), kippenboutvlees 6% (uit Frankrijk), aardappel, ui, natuurlijk aroma, basilicum, munt, gedehydrateerde knoflook, geconcentreerd limoensap 0,15%, gember 0,05%, peper, hete chilipeper, zuurteregelaar: citroenzuur. Traces possibles de moutarde, œufs, lait et céleri./ Mögliche Spuren von Senf, Eiern, Milch und Sellerie./ Kan sporen bevatten van mosterd, ei, melk en selderij. Soupe au maïs, au poulet et au gingembre. Suppe mit Mais, Huhn und Ingwer / Maïs, kip en gembersoep. MODE D'EMPLOI Bien agiter, retirer le couvercle puis entrouvrir Popercule, réchauffer 3 min au micro-ondes 750 W, retirer le film, mélanger, c'est prêt! PRECAUTIONS D'EMPLOI 3mm 750W

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