Why is this product classified as NOVA 3 and what ingredients make it a moderately processed food?

NOVA 3 denotes foods made with several industrial processes and ingredients but without synthetic additives; the rice, pre‑cooked basmati, chickpeas, vegetables, oils and spice blend are all typical of a moderately processed ready‑meal.

Is the presence of celery in this product a concern for people with a celery allergy?

Yes, celery is listed as an allergen, and even the small amount present can trigger reactions in sensitive individuals, so they should avoid this product.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

The low sugar (0.6 g) and salt (0.36 g) per 100 g make the meal suitable for diabetic and hypertensive individuals when portion sizes are controlled, though the total carbohydrate content (20 g) still needs to be considered within the overall daily intake.

Picard • 450 g

Riz cuisiné a l'indienne

Composite Foods

Product Insights

Picard's "Riz cuisiné a l'indienne" is a frozen vegan ready‑meal that belongs to the one‑dish meals category. It carries a Nutri‑Score of B and a NOVA group 3 rating, offering low sugar (0.6 g), low fat (3.6 g) and low salt (0.36 g) per 100 g while providing 2.2 g of fiber and 3.7 g of protein. The product contains celery as an allergen and should be reheated according to the package instructions before consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat3.6 g

Saturated Fat1.2 g

Carbohydrates20 g

Sugars0.6 g

Comparative Analysis

Compared with average frozen rice dishes, this meal has far less sugar, fat and salt, slightly more fiber, but lower protein and calories.

Ingredients

Riz basmati précuit 61% (eau, riz basmati 16,4%), pois chiche cuit 10.3%, courgette grillée 9,9%, oignon préfrit (oignon, huile de tournesol), crème de coco 3,6% (extrait de noix de coco, eau), oignon, eau, coriandre, huile de tournesol, curry 1% (sel, curcuma, extrait de champignon en poudre, ail en poudre, oignon en poudre, coriandre, cumin, fenugrec, paprika, épinard en poudre, gingembre, cannelle, noix de muscade, piment de Cayenne, céleri moulu, clou de girofle moulu), huile d'olive vierge extra, persil, ail.

84%

35%

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