How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains 2.9 g of sugars per 100 g, which is below the average for frozen meals and can be accommodated in a diabetic meal plan when portion sizes are controlled; the 0.79 g of salt per 100 g is modest for a ready‑meal but still contributes to daily sodium intake, so hypertensive individuals should count it toward their limit and consume it in moderation.

Is this rice‑noodle vegetable meal suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑based and the label confirms no gluten, making the dish compatible with vegan, vegetarian and gluten‑free diets; however, it contains soy and sesame, so those with related allergens should avoid it, and no certification for halal or kosher is provided.

Are soybeans or sesame seeds in this product a concern for people with allergies?

Yes, soybeans and sesame seeds are declared allergens on the label, and the ingredient list also notes possible traces of other common allergens such as eggs, milk, fish, crustaceans, nuts, celery, mustard and molluscs, so anyone sensitive to these should not consume the product.

Picard • 300 g

Nouilles de riz aux légumes à l'asiatique

Composite Foods

Product Insights

Nouilles de riz aux légumes à l'asiatique is a frozen Asian‑style rice noodle and vegetable meal marketed by Picard. It belongs to the One‑dish meals (Composite foods) group, carries a Nutri‑Score of C and is classified as a NOVA 3 processed food; per 100 g it provides 116 kcal, 4.1 g fat (0.7 g saturated), 3.3 g protein, 1.9 g fiber and 0.79 g salt, offering vegetables and modest sugar but relatively high salt for a ready meal. While gluten‑free and low in added sugars, the moderate fat and salt levels and its processed nature suggest it should be enjoyed occasionally as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat4.1 g

Saturated Fat0.7 g

Carbohydrates16 g

Sugars2.9 g

Comparative Analysis

Compared with the average frozen ready‑meal, this dish contains less sugar (2.9 g vs 3.57 g), less fat (4.1 g vs 5.94 g), less saturated fat (0.7 g vs 1.94 g) and far less salt (0.79 g vs 3.55 g), but also provides lower protein (3.3 g vs 7.16 g).

Ingredients

Spécialité à base de riz cuite 37% (riz, eau, sel), eau, carotte rouge 7,4%, fève de SOJA 7,4%, brocoli 4,9%, oignon 4,9%, sauce SOJA 4,6% (eau, fève de SOJA, sel, vinaigre d'alcool), champignon shiitaké 4,3%, cive, poivron rouge 3,7%, carotte jaune 3,7%, huile de SÉSAME, sirop d'agave, purée d'ail, jus de citron vert, coriandre, gingembre, farine de riz. Peut contenir des traces de: crustacés, oeuf, poissons, lait, fruits à coque, céleri, moutarde, mollusques.

84%

35%

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