Why is Navarin de la mer classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The meal is made from multiple extracted ingredients, refined starch, a creamy sauce and added flavor extracts, which pushes it into NOVA group 4, and it lists the additive E14xx, a preservative or colourant used in processed foods.

How do the sugar and saturated fat levels in Navarin de la mer affect a diabetic or cardiovascular‑health diet?

The low sugar content (0.7 g per 100 g) is suitable for diabetic management, but the relatively high saturated fat (3.8 g per 100 g) may raise LDL cholesterol and should be limited in a heart‑healthy diet.

Is the presence of crustaceans, fish, milk, molluscs and sulfites in Navarin de la mer a risk for common food allergies?

Yes, the product contains crustacean, fish, milk and mollusc proteins as well as sulfites, all of which are known allergens that can trigger reactions in sensitive individuals, so they should be avoided by anyone with those allergies.

Picard • 800 g

Navarin de la mer

Composite Foods

Product Insights

Navarin de la mer is a frozen, ready‑to‑heat one‑dish meal that combines Alaska pollock, Atlantic salmon, shrimp, scallops and vegetables in a creamy sauce, belonging to the Composite foods and One‑dish meals groups. The product carries a Nutri‑Score of C, falls in NOVA group 4, and provides 108 kcal, 9.6 g protein, 0.7 g sugars and 0.59 g salt per 100 g, which are lower than typical frozen fish meals. However, it contains 3.8 g saturated fat, only 0.5 g fiber, an additive (E14xx), and common allergens such as crustaceans, fish, milk, molluscs and sulfites, indicating a moderately processed profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat6.6 g

Saturated Fat3.8 g

Carbohydrates2.6 g

Sugars0.7 g

Comparative Analysis

Compared with the average frozen fish‑based combination meal, this Navarin de la mer contains far less sugar (0.7 g vs 3.6 g) and salt (0.59 g vs 3.55 g) but higher saturated fat (3.8 g vs 1.94 g) while delivering more protein (9.6 g vs 7.2 g) and fewer calories (108 kcal vs 175 kcal per 100 g).

Ingredients

Crème fraîche liquide (lait), colin d'Alaska (poissons) 13.9% qualité sans arête, saumon Atlantique (poissons) 13.3% qualité sans arête, queue de crevette crue decortiquée (crustacés) 10%, noix de Saint Jacques 10% (mollusques : zygochlamys patagonica origine Argentine et / ou chlamys opercularis origine France**), vin blanc chablis AOC***9.9% (contient sulfites) courgette 4.8%, carotte 4.8%, carotte jaune 4.8%, eau, champignon de Paris 3.6%, beurre (lait), échalote, amidon transformé de maïs, base culinaire (extrait de Saint Jaques (mollusques), eau, sel, cabillaud (poissons), extrait de moule (mollusques), extrait de crabe (crustacés), extrait de saumon (poissons), pâte d'anchois (poissons), plantes aromatiques), jus de citron, sel, persil, ail, écorce de citron, poivre, curcuma

84%

35%

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