Why is Paniers de noix de Saint-Jacques classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is deemed ultra‑processed because it combines several industrially treated ingredients such as pre‑gelatinised wheat flour, butter, cream, corn starch and undergoes steps like pre‑cooking, seasoning and freezing; however, the label lists zero additives, so no E‑numbers or preservatives are present.

How does the saturated‑fat and salt content of this product affect a heart‑healthy diet?

With 9.3 g of saturated fat and 0.82 g of salt per 100 g, the product contributes significantly to saturated‑fat intake, which can raise LDL cholesterol, while its salt level is moderate compared with typical frozen meals but still adds to daily sodium; consumers focused on cardiovascular health should limit portion size or pair it with lower‑fat, lower‑salt sides.

Is this dish suitable for vegan, gluten‑free, or dairy‑free diets?

No, the product contains wheat flour (gluten), butter, cream, milk powder and egg, making it unsuitable for vegan, gluten‑free or dairy‑free diets, and it also lists mollusc allergens, so it is not appropriate for individuals with seafood allergies.

picard • 400 g

Paniers de noix de Saint-Jacques

Composite Foods

Product Insights

Paniers de noix de Saint-Jacques is a frozen ready‑made one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of D and falls in NOVA group 4, reflecting its high fat (15 g), especially saturated fat (9.3 g), and moderate protein (6.6 g) per 100 g, while sugars are relatively low (2.7 g). The formulation includes wheat, milk, egg and mollusc allergens, and its high saturated‑fat content offsets the modest fiber and low sugar, making it an indulgent but not nutritionally balanced choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat15 g

Saturated Fat9.3 g

Carbohydrates24 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen ready‑meal, this scallop basket contains substantially more fat (15 g vs 5.9 g) and saturated fat (9.3 g vs 1.9 g) and higher energy (257 kcal vs 175 kcal), while offering lower sugar (2.7 g vs 3.6 g) and salt (0.82 g vs 3.6 g).

Ingredients

Farine de blé (gluten), noix de Saint-Jacques* 16,8%, beurre (lait) 16.8%, eau, oignon 10,9%, échalote 3.9%, crème fraîche liquide (lait) 3,6%, vin blanc 2,4%, amidon de mais, œuf pasteurisé, sel, lactose (lait) et protéines de lait, farine de blé prégélatinisée (gluten), lait écrémé en poudre, persil 0,1%. Produit élaboré dans un atelier qui utilise poissons, soja, fruits à coque.

84%

35%

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