How does the sugar and fat content in 2 Tartares de Saint‑Jacques affect a diabetic or weight‑controlled diet?

The product’s 5.3 g of sugars per 100 g can raise blood‑glucose levels, so people with diabetes should limit portion size, and its 13 g of fat adds considerable calories, making it less suitable for strict weight‑management plans.

Is the scallop (mollusc) component in this product a concern for people with shellfish allergies?

Yes, the tartare contains scallops and other molluscs, which are common allergens; anyone diagnosed with a shellfish allergy should avoid this product.

Can this frozen tartare be considered vegan, keto‑friendly, halal or gluten‑free?

No, it is not vegan because it contains scallops, not keto‑friendly due to its 5.3 g of sugars per 100 g, not guaranteed halal as the seafood source is not specified as halal, and it cannot be declared gluten‑free since traces of gluten are listed.

Picard • 210 g

2 Tartares de Saint-Jacques

Composite Foods

Product Insights

The product is a frozen ready‑made tartare of scallops with candied tomatoes and basil, sold by Picard in 210 g portions. It belongs to the Composite foods – One‑dish meals group, carries a Nutri‑Score of A and is classified in NOVA 3, indicating a moderately processed product. Nutritionally it offers 172 kcal, 6 g protein and 2.8 g fiber per 100 g, but its fat (13 g) and sugar (5.3 g) are above average for frozen meals while salt is low; it contains celery and molluscs, which are allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat13 g

Saturated Fat2.1 g

Carbohydrates5.9 g

Sugars5.3 g

Comparative Analysis

Compared with the average frozen meal, this tartare contains roughly double the fat (13 g vs 5.94 g) and 50 % more sugars (5.3 g vs 3.57 g), while its salt level is markedly lower (0.58 g vs 3.55 g).

Ingredients

Tartare de Saint-Jacques aux tomates confites et basilic 85,7 % : noix de Saint-Jacques 32,7 % (Zygochlamys patagonica, Argentine, Uruguay, Aequipecten opercularis, France, Irlande), tomate confite 21,4 % (tomate semi-séchée 19,6 %, huile de tournesol, origan, sel, ail), tomate pelée 17,3 %, jus de légumes (eau, céleri, tomate, carotte, champignon de Paris, poireau, thym, laurier, baies de genièvre, oignon, huile d'olive vierge extra, huile de pépin de raisin, échalote, basilic 2,2 %, persil, amidon de riz, jus de citron, cerfeuil, ail, sel, sucre, fleur de sel, poivres, piment du pays basque, coriandre, curry (contient : curcuma). Vinaigrette à l'huile d'olive et au basilic 14,3 % : huile d'olive vierge extra 67,9 %, échalote, vinaigre de cidre, basilic 3,8 %, persil, fleur de sel, poivres.

84%

35%

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