Why does Palak dal et riz basmati receive a Nutri‑Score of C, and which nutrients impact this rating?

The C score results from moderate levels of total fat (7.3 g/100 g), saturated fat (2.6 g/100 g) and salt (0.42 g/100 g), which earn negative points, while the protein content (3.8 g/100 g) and fiber (3.3 g/100 g) provide only modest positive points, keeping the overall grade at C.

Is this meal suitable for people managing diabetes or high blood pressure?

Yes, the dish is low in sugars (1.4 g/100 g), making it favorable for blood‑glucose control, and its salt level is well below the average for frozen meals, so it fits reasonably into a hypertension‑friendly diet, though the moderate fat should be considered.

Does the presence of milk in this product pose a problem for lactose‑intolerant consumers?

The recipe includes whole milk, light cream and butter, all of which contain lactose, so lactose‑intolerant individuals should avoid this meal or choose a dairy‑free alternative.

Picard • 350 g

Palak dal et riz basmati

Composite Foods

Product Insights

Palak dal et riz basmati is a frozen, ready‑to‑heat one‑dish meal classified as a composite food. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed product. The meal offers low sugar and salt, a good amount of fiber, but contains higher fat and saturated fat with modest protein levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat7.3 g

Saturated Fat2.6 g

Carbohydrates15 g

Sugars1.4 g

Comparative Analysis

Compared with typical frozen meals, this product has lower sugar and salt, higher fiber, but higher fat and less protein than the category averages.

Ingredients

Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.

84%

35%

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