Why is Poulet bulgogi, kinchi et riz cuisiné classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The meal contains many ingredients that have been cooked, seasoned and combined, including sauces, oils, starches and preservatives, which places it in the ultra‑processed NOVA 4 category; it lists the additive E14xx, a common preservative used to extend shelf life.

How does the salt content of this frozen meal affect a hypertensive diet?

With 0.5 g of salt per 100 g, a standard 300 g portion provides about 1.5 g of salt, which is roughly 30 % of the World Health Organization’s recommended daily limit of 5 g, so it should be consumed in moderation by people managing high blood pressure.

Is the sesame seed content in this product a concern for people with sesame allergy?

Yes, the recipe includes sesame seeds and sesame oil, both flagged as allergens, so individuals with a sesame allergy should avoid this meal.

Picard • 350 g

Poulet bulgogi, kinchi et riz cuisiné

Composite Foods

Product Insights

Poulet bulgogi, kinchi et riz cuisiné is a 350 g frozen ready‑to‑eat meal from Picard that combines Thai‑origin chicken, Korean kimchi and jasmine rice. Nutritionally it provides 142 kcal, 4.1 g fat (0.7 g saturated), 0.5 g salt, 2 g sugars, 6.9 g protein and 0.3 g fibre per 100 g, carries the allergens gluten, sesame and soy, is classified as NOVA 4 ultra‑processed and earns a Nutri‑Score of B. The dish offers a decent protein boost and low sugar, yet its moderate salt level, low fibre and the presence of additive E14xx and gluten make it less suitable for low‑salt or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat4.1 g

Saturated Fat0.7 g

Carbohydrates19 g

Sugars2 g

Comparative Analysis

Compared with typical frozen meals, this dish is lower in fat, saturated fat, salt, sugars and calories, but also provides less fibre and slightly less protein than the category averages.

Ingredients

Riz jasmin cuit 43,1% (eau, riz jasmin, huile de tournesol), viande de poulet 18,7 % (origine : Thaïlande), kimchi 8,4% (chou 4,2 %, piment 1,4 %, ail, eau, radis chinois, gingembre, oignon, ciboulette, sel, sucre), oignon, eau, carotte 5,2 %, chou 4,1 %, ail, huile de sésame 1,7 %, vinaigre 1,5 %, huile de tournesol, amidon transformé de tapioca, sucre, sauce soja 0,5 % [eau, soja, sel, farine de blé (gluten)], graine de sésame, sel.

84%

35%

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