Why is Chicken Tikka and Basmati Rice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The meal is prepared by combining pre-cooked rice, chicken, sauce and dairy ingredients, then frozen, which involves multiple industrial steps and the use of additives; the only listed additive is carrageenan (E407) used as a stabilizer, along with dairy powders and flavorings that are typical of ultra-processed foods.

Is the presence of cashew nuts and dairy in this meal a concern for people with nut or milk allergies?

Yes, the product contains cashew nuts and several dairy ingredients (milk, yogurt, cream and butter), so it must be avoided by anyone with nut or milk allergies.

Can this frozen meal be included in vegan, keto, halal, or gluten-free diets?

The meal is not vegan because it contains chicken and dairy, it is not suitable for a keto diet due to the high carbohydrate content from rice, it may be halal only if the chicken is sourced and processed according to halal standards (which is not confirmed), and it appears gluten-free since no wheat or barley ingredients are listed.

Picard • 350 g

Poulet Tikka et riz basmati

Composite Foods

Product Insights

Chicken Tikka and Basmati Rice is a frozen ready-meal that belongs to the One-dish meals category. It earns a Nutri-Score A and, despite its high protein content (12 g per 100 g) and low sugar (1 g) and salt (0.44 g), it is classified as ultra-processed (NOVA 4) and contains dairy, cashew nuts and the food additive carrageenan (E407). Consumers should also note the presence of milk allergens and a modest amount of saturated fat (1.4 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat4 g

Saturated Fat1.4 g

Carbohydrates15 g

Sugars1 g

Comparative Analysis

Compared with the average ready-meal (about 174 kcal, 3.6 g sugar, 3.6 g salt, 7.2 g protein per 100 g), this product provides about 146 kcal, 1 g sugar, 0.44 g salt and 12 g protein, making it lower in energy, sugar and salt while delivering a higher protein level.

Ingredients

Riz basmati cuit 32,7% (eau, riz basmati), filet de poulet 28,4% (origine : France*), eau, oignon, purée de tomate 4,5%, yogourt nature (LAIT entier, LAIT écrémé en poudre, ferment lactique), crème liquide (crème de LAIT, stabilisant : carraghénanes), ail, concentré de tomate, tomate 1,2%, NOIX DE CAJOU 0,9%, huile de tournesol, épices en poudre 0,5% (cumin, coriandre, cinq épices, paprika, cannelle, curcuma, clou de girofle), feuille de coriandre, beurre (LAIT), sel, gingembre, graine cardamome, amidon de mais.

84%

35%

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