Why is Poulet Tikka Masala & Rice with Small Vegetables classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation combines many industrial ingredients such as refined rice starch, rapeseed oil, gelatin, cheese white, butter and cream, and it includes the food‑grade additive E428 (cellulose gum) used as a thickener.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the dish adds minimal glucose load, but the 0.77 g of salt (≈1.9 g of sodium) contributes a moderate amount of sodium that can challenge blood‑pressure control, so diabetics may enjoy it in moderation while hypertensive individuals should limit portion size.

Based on its ingredient list, is this chicken tikka masala suitable for strict diets such as vegan, keto, halal or gluten‑free?

No; the product contains chicken, dairy (milk, butter, cream, cheese white) and gelatin, so it is neither vegan nor halal for those avoiding animal rennet, it includes rice starch and other carbs making it unsuitable for strict keto, and it may contain trace gluten from processing, so it is not certified gluten‑free.

Fleury Michon • 280 g

Poulet Tikka Massala & Riz aux petits légumes

Composite Foods

Product Insights

Poulet Tikka Masala & Rice with Small Vegetables is a ready‑to‑heat composite food (one‑dish meal) marketed by Fleury Michon. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that contains the additive E428 (cellulose gum) and dairy allergens such as milk, butter and cream. Nutritionally, the portion offers low sugar (1.2 g) and modest fat (3.9 g) while providing 7.4 g of protein per 100 g, though the salt level is moderate (0.77 g) and fiber is slightly below the average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat3.9 g

Saturated Fat0.9 g

Carbohydrates13 g

Sugars1.2 g

Comparative Analysis

Compared with the average ready‑meal, this chicken tikka masala contains less fat (3.9 g vs 5.9 g), lower sugar (1.2 g vs 3.6 g) and significantly less salt (0.77 g vs 3.55 g), while delivering slightly less fiber (1.7 g vs 2.1 g) and a comparable amount of protein (7.4 g vs 7.2 g).

Ingredients

Riz 31% (eau, riz), poulet (poulet 18%, amidon de riz, sel), carottes 10%, eau, lentilles 9%, oignons 6%, tomates 4.7%, _fromage_ blanc 2.6%, huile de colza, plantes aromatiques 0.7%, sel, _beurre_, amidon de riz, _crème_ fraîche, gélatine de boeuf, concentré de tomates, ail, épices 0.1%, massalé 0.1% (plantes aromatiques, épices, sel), citron, huile d'olive vierge, jus concentré de poivrons rouges.

84%

35%

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