Why does Chicken Tikka Masala have a Nutri‑Score of C and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for energy (724 kJ gives 2 points), saturated fat (1.8 g gives 1 point) and salt (0.72 g gives 3 points), while positive points are awarded for protein (7.8 g gives 3 points). With 6 negative points and only 3 positive points, the net score is 3, which corresponds to a Nutri‑Score of C.

Is this Chicken Tikka Masala suitable for vegan, keto, halal or gluten‑free diets?

No, it is not vegan because it contains chicken, cheese and butter; it is not keto-friendly due to 19 g of carbohydrates per 100 g; it may be halal only if the chicken is certified, which is not indicated; and it is not gluten‑free as it carries a precautionary label for possible gluten traces.

Should consumers with nut allergies avoid this product because it contains cashew nuts?

Yes, the ingredient list includes 4.3 % cashew nuts, a common tree‑nut allergen, and the product is labeled with a nut allergen warning, so people with nut allergies should avoid it.

L'ESPRIT FRAIS • 300 g

Poulet Tikka Massala

Composite Foods

Product Insights

Chicken Tikka Masala ready‑to‑heat meal (300 g) combines cooked rice, chicken pieces, vegetables and spices in a composite one‑dish meal. It carries a Nutri‑Score of C and is classified in NOVA group 3, containing 7.1 g of fat (1.8 g saturated), 7.8 g protein, 1.1 g sugars and 0.72 g salt per 100 g, which is moderate compared with typical prepared meals. The product is free of preservatives and artificial colourings but includes milk, nuts and traces of gluten, making it unsuitable for those with related allergies, and its calorie content (173 kcal per 100 g) is comparable to the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat7.1 g

Saturated Fat1.8 g

Carbohydrates19 g

Sugars1.1 g

Comparative Analysis

Compared with the average ready‑meal, this Chicken Tikka Masala has less sugar (1.1 g vs 3.6 g), lower salt (0.72 g vs 3.55 g) and comparable calories, but its fat (7.1 g) and protein (7.8 g) are higher while fiber is lower.

Ingredients

Riz cuit 47%, poulet (poulet 20%, eau, amidon de riz, paprika, sel, thym, piment), oignons, tomates 5,2% (tomates, jus de tomates, jus de citron concentré), noix de cajou 4,3%, eau, fromage blanc, huile d'olive vierge, crème de riz, crème fraîche, amidon de riz, concentré de tomates, sel, coriandre, beurre, huile de colza, gingembre, ail, massalé 0,1% (plantes aromatiques, épices, sel), cumin, curcuma, fenouil, jus concentré de poivron rouge, paprika, piment. Traces éventuelles de céréales contenant du gluten, céleri, moutarde, fruits à coques, arachides, sésame.

84%

35%

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