Why is Poulet Tikka Massala classified as ultra‑processed (NOVA 4) and which additives does it contain?

The dish combines many industrial ingredients such as refined oils, stabilisers, flavourings and colourants, which pushes it into the ultra‑processed NOVA 4 group; its additive list includes beet‑red (E162), guar gum (E412) and xanthan gum (E415).

How do the fat and saturated‑fat levels in this dish affect a heart‑healthy diet?

With 8.8 g total fat and 2.9 g saturated fat per 100 g, the product is higher in fat than typical prepared meals, which can raise LDL cholesterol if consumed frequently; pairing it with low‑fat sides or limiting portion size helps mitigate the impact.

Is the almond ingredient a concern for people with tree‑nut allergies?

Yes, the recipe includes almonds, a tree‑nut, so anyone with a tree‑nut allergy should avoid this product or check the label for cross‑contamination warnings.

Isali • 350 g e

Poulet Tikka Massala

Composite Foods

Product Insights

Poulet Tikka Massala is a ready‑to‑heat, microwaveable chicken and basmati rice dish marketed as a composite one‑dish meal. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category, offering 5.8 g protein and 1 g fiber per 100 g but elevated fat (8.8 g) and saturated fat (2.9 g) while keeping sugar (2.4 g) and salt (0.48 g) relatively low. The formulation includes common allergens such as milk, eggs, soy and almonds and contains the additives E162, E412 and E415.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat8.8 g

Saturated Fat2.9 g

Carbohydrates19.2 g

Sugars2.4 g

Comparative Analysis

Compared with average ready‑meal values, this product has higher fat (8.8 g vs 5.94 g) and saturated fat (2.9 g vs 1.94 g) but lower sugar (2.4 g vs 3.57 g) and salt (0.48 g vs 3.55 g).

Ingredients

Riz basmati (40%) (eau, riz basmati), poulet 15%, _crème_, oignons, purée de tomate, huile de _soja_, yaourt, carottes, _lait_, _œufs_, aromates, raisins, sucres, _amandes_, fécule de pomme de terre, épices, jus de citron, sel de cuisine, stabilisants : gomme de xanthane, gomme de guar, colorants : rouge de betterave et bétacarotène, huile de tournesol.

84%

35%

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