Why does this meal have a Nutri‑Score of C and which nutrients lower its rating?

The C rating results from moderate levels of salt (0.73 g) and saturated fat (1.9 g) combined with a protein content (5.9 g) that is below the threshold for a higher score; low sugars help, but the negative points from salt and saturated fat keep the overall grade at C.

How might the 0.73 g of salt per 100 g influence a hypertensive diet?

A 300 g serving provides about 2.2 g of salt, roughly 12 % of the recommended daily maximum of 2 g, so people with high blood pressure should limit intake and balance it with low‑salt foods throughout the day.

Does the inclusion of fish sauce and wheat‑based soy sauce pose a risk for consumers with fish or gluten allergies?

Yes, the product contains fish sauce made from anchovies and soy sauce that includes wheat flour, so it must be avoided by anyone allergic to fish, wheat or gluten.

Picard • 350 g

Poulet pandan et riz cuisiné Cuisine Evasion

Composite Foods

Product Insights

Poulet pandan et riz cuisiné is a frozen ready‑to‑heat chicken and jasmine rice meal from Picard, classified as a composite one‑dish meal. It bears a Nutri‑Score of C, falls in NOVA group 3, and offers 5.9 g of protein, 1.6 g of fiber and about 28 % fruits and vegetables per 100 g, while containing moderate fat (3.8 g), saturated fat (1.9 g) and salt (0.73 g). The dish includes fish sauce, wheat‑based soy sauce and sesame oil, so it is not suitable for consumers with fish, gluten or sesame allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat3.8 g

Saturated Fat1.9 g

Carbohydrates22 g

Sugars1.4 g

Comparative Analysis

Compared with the average frozen ready‑meal, this chicken‑pandan rice dish contains noticeably less sugar (1.4 g vs 3.6 g), salt (0.73 g vs 3.55 g) and total fat (3.8 g vs 5.9 g) per 100 g, while providing slightly fewer protein and fiber.

Ingredients

Riz jasmin cuisiné 47,5% (eau, riz jasmin, huile de tournesol, curcuma), filet de poulet 15,4% (origine : Thailande*), _lait_ de noix de coco 9,1% (chair de noix de coco, eau), oignon 7,7%, chou 6,1%, carotte 2,5%, sucre de canne, citronnelle 1,9%, huile de _sésame_, sauce _soja_ [eau, graine de _soja_, sel, farine de _blé_ (_gluten_)], ail, sauce _poissons_ [anchois (_poissons_), sel], curry en poudre 0,4% [graine de _moutarde_, curcuma, graine de coriandre, graine de fenugrec, farine de _blé_ (_gluten_), sel, graine de fenouil, piment, graine de cumin, poivre], farine de tapioca, sel, poivre, curcuma. * Issue d'animaux nés, élevés, abattus et transformés en Thailande

84%

35%

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