Why is Green chicken curry with rice and shiso classified as a processed food (NOVA 3) and what additives does it contain?

The product is assigned to NOVA group 3 because it combines multiple processed ingredients such as cooked rice, pre‑cooked chicken, coconut milk and a ready‑made curry paste; however, it contains no listed food additives, as the additive count is zero.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.1 g of sugars and 0.56 g of salt per 100 g, the meal is relatively low in both nutrients, making it a reasonable choice for people managing diabetes or high blood pressure when consumed in moderation.

Is the fish sauce in this product a concern for people with a fish allergy?

Yes, the fish sauce contains anchovies, a known source of fish protein, so the product must be avoided by anyone who is allergic to fish.

Picard • 350 g

Curry vert de poulet et riz au shiso

Fish Meat Eggs

Product Insights

Green chicken curry with rice and shiso is a frozen ready-made meal that combines Thai rice, cooked chicken pieces, coconut milk and a blend of vegetables and herbs. It falls into the meat category (pnns_groups_1: Fish Meat Eggs, pnns_groups_2: Meat), carries a Nutri-Score of B and is classified in NOVA group 3, indicating a processed but not heavily refined product. Nutritionally it provides 153 kcal per 100 g, 6.7 g protein and 15 g carbohydrates with low sugars, yet it contains moderate fat (7.3 g), saturated fat (1.7 g) and 0.56 g salt, and includes allergens such as fish and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat7.3 g

Saturated Fat1.7 g

Carbohydrates15 g

Sugars1.1 g

Comparative Analysis

Compared with average frozen meals, this dish has markedly lower sugar, fat and salt while delivering comparable protein levels.

Ingredients

Riz thai cuit 37,5% (riz thai 22,5%, eau), morceau de filet de poulet cuit 15,7% [morceau de filet de poulet (origine: France*), eau], eau, lait de coco (extrait de noix de coco, eau), châtaigne d'eau 5,3%, huile de colza, ciboule 1,7%, petit pois 1,5%, aubergine préfrite 1,5% (aubergine, huile de tournesol), fève de SOJA 1,5%, courgette 1,5%, oignon, sauce POISSONS [anchois (POISSONS), sel, eau, sucre], shiso 0,9%, pâte de curry vert 0,7% (piment jalapeño 0,15%, échalote, feuille de combava, galangal, huile de tournesol, eau, citronnelle, coriandre, ail, jus de citron concentré, poivre, sel, cumin), citronnelle, ail, galangal, sucre de canne, combava, coriandre, sel, amidon de riz, amidon de maïs, piment de Cayenne 0,003%.

84%

35%

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