How does the sodium (salt) content of this green curry affect a hypertensive diet?

The product contains 0.35 g of salt per 100 g, which is low compared with many ready-meals, so it fits reasonably into a low-sodium plan, but a full 350 g serving still adds about 1.2 g of salt, so overall intake should be monitored.

Is the soy protein in this green vegetable and Thai rice curry a risk for people with soy allergy?

Yes, soy beans make up roughly 14.8% of the ingredients, so anyone allergic to soy should avoid this product.

Can this product be considered vegan and gluten-free, and is it appropriate for a low-sugar diet?

Yes, all listed ingredients are plant-based and contain no wheat, barley, or rye, making it both vegan and gluten-free, and with only 1.6 g of sugar per 100 g it suits a low-sugar diet, though the rice and coconut milk keep it out of a strict keto regime.

Picard • 350 g

Curry vert de légumes et riz thaï

Composite Foods

Product Insights

Green vegetable and Thai rice curry is a plant-based, ready-to-heat meal classified as a composite food and one-dish meal, offering a vegan source of protein and fiber. It carries a Nutri-Score of B and falls in NOVA group 3, with low sugars (1.6 g per 100 g), modest salt (0.35 g per 100 g), modest saturated fat (1.3 g per 100 g) and 4.3 g protein per 100 g, while providing 2.2 g of fiber. However, it contains soy as a major allergen, may have traces of peanuts and egg, and the plastic seal in its packaging is not fully recyclable, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat3.2 g

Saturated Fat1.3 g

Carbohydrates13 g

Sugars1.6 g

Comparative Analysis

Compared with the average ready-meal, this green curry has about one-third of the sugar and salt, less saturated fat and energy, slightly more fiber, but substantially less protein.

Ingredients

Riz thaï cuisiné 35,1% (eau, riz thaï 14,9%, basilic thaï 0,5%, huile de tournesol, sel), fève de SOJA 14,8%, eau, brocoli 7,8%, poivron rouge grillé 6,7%, lait de coco (extrait de noix de coco, eau), pâte de curry vert 3,3% (huile de tournesol, citronnelle, cive, gingembre, ail, jus de citron vert, coriandre, zeste de combava, feuille de combava, curcuma), pois croquant 2,2%, mini maïs 2,2%, poivron jaune grillé 2,2%, courgette 1,9%, échalote, petit pois 1,1%, farine de riz, sel, basilic thaï 0,2%, coriandre. Peut contenir des traces de: œuf, arachide.

84%

35%

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