Why is Curry de legumes et pois chiches, duo de riz et risoni de lentilles corail classified as a processed food (NOVA 3) and does it contain any additives?

The meal is rated NOVA 3 because it consists of multiple processed ingredients such such as cooked rice, cooked chickpeas, lentil flour and concentrated fermented milk, but the product lists zero additives, so no additives are present.

How does the salt level in this curry affect individuals with hypertension?

With 0.51 g of salt per 100 g, the product is well below the average ready-meal salt content and can fit into a low-salt diet, though consumers should still account for total daily sodium intake.

Is the mustard used in the curry a concern for people with mustard allergy?

Yes, the spice blend includes mustard, so anyone allergic to mustard should avoid this dish.

Picard • 300 g

Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail

Composite Foods

Product Insights

Curry de legumes et pois chiches, duo de riz et risoni de lentilles corail is a plant-based ready-meal classified as a composite food (one-dish meal) and carries a Nutri-Score of A together with a NOVA 3 processing level. It offers a good amount of dietary fiber (3.7 g) and protein (3.7 g) per 100 g, low sugar (2.6 g), low saturated fat (0.8 g) and a modest salt content (0.51 g), making it a relatively nutritious option. However, it contains fermented milk, mustard in the spice blend and may have traces of gluten, soy, celery and sesame, which could be problematic for certain allergens, and its protein level is lower than typical meat-based meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat2.7 g

Saturated Fat0.8 g

Carbohydrates12 g

Sugars2.6 g

Comparative Analysis

Compared with the average ready-meal, this curry provides far less sugar (2.6 g vs 3.57 g), much lower salt (0.51 g vs 3.55 g) and lower energy (approximately 96 kcal vs 175 kcal), higher fiber (3.7 g vs 2.08 g) but also less protein (3.7 g vs 7.2 g).

Ingredients

Riz long cuit 21% (eau, riz long 6,3% [origine UE]), pulpe de tomate au jus 14,7% (tomate, jus de tomate), oignon, pois chiche cuit 12% (eau, pois chiche 4,5% [origine UE et non-UE]), chou-fleur cuit 10% [origine France], patate douce 8% [origine UE], spécialité à base de farine de lentille corail cuite 5,2% (eau, farine de lentille corail 2,3%), pois doux garden peas 3% [origine France], lait de coco 2,9% (extrait de coco, eau), LAIT fermenté concentré, huile de colza, ail, eau, gingembre, sel, curry 0,3% (épices, plantes aromatiques (contient MOUTARDE), sel), coriandre, farine de riz, curcuma, coriandre en poudre, cardamome, cannelle, laurier, girofle. Peut contenir des traces de: gluten, soja, céleri, sésame.

84%

35%

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