Why is Curry de pois chiches à l'indienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it includes several industrial ingredients such as double‑concentrated tomato, corn starch, chickpea flour, a natural coconut flavoring and a vegetable broth made from concentrated juices, which are all manufactured away from the original whole foods. Despite this processing level, the ingredient list records zero additives, so no E‑numbers or preservative agents are present.

How does the sugar and salt content in this curry affect diabetic or hypertensive diets?

With only 1.2 g of sugars per 100 g, the curry is low in carbohydrate sugars and therefore has a minimal impact on blood glucose spikes, making it suitable for most diabetic meal plans. The salt level of 0.73 g per 100 g is moderate; while lower than many ready‑made meals, it still contributes to daily sodium intake and should be balanced with other low‑salt foods for people managing hypertension.

Is this curry suitable for vegan, gluten‑free, and nut‑free diets?

The product is fully vegan, containing no animal‑derived ingredients. It does not contain nuts, but the label notes possible traces of gluten‑containing cereals and soy, so it cannot be guaranteed gluten‑free and may not be suitable for strict gluten‑intolerant individuals.

Cassegrain • 430 g

Curry de pois chiches a l'indienne

Composite Foods

Product Insights

Curry de pois chiches à l'indienne is a ready‑to‑eat, plant‑based one‑dish meal classified under the PNNS groups Composite foods and One‑dish meals. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, with a moderate salt level of 0.73 g per 100 g while keeping sugars and total fat low. The product offers a good amount of fiber (3.1 g) and 57 % vegetables‑legumes content, is vegan and contains no additives, but its processing level and modest salt content are drawbacks for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates9.7 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar prepared meals, this curry contains only 1.2 g of sugars, 0.6 g of total fat and 0.73 g of salt per 100 g, all well below the category averages of 3.58 g, 5.95 g and 3.54 g respectively.

Ingredients

Eau, légumes en proportion variable 28,8% (courgettes, carottes, patates douces, poivrons rouges, oignons), pois chiches 23,5%, lait de coco 5,2%, double concentré de tomates, amidon de maïs, farine de pois chiches 0,7%, sel, épices curry 0,5% (curcuma, fenugrec, coriandre, gingembre, sel, piment fort, cumin, cardamome), bouillon de légumes (jus de légumes (oignon, poireau, ail, carotte), eau, sel, thym, laurier, poivre noir), curcuma, arôme naturel de noix de coco. Peut contenir _MOUTARDE_, céréales contenant du GLUTEN, SOJA

84%

35%

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