Why is Pois chiches à la libanaise classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it includes ingredients that have been significantly altered from their natural state, such as rehydrated durum‑wheat semolina, concentrated orange juice, and vinegar, as well as a food‑grade thickener (xanthan gum, E415) used to improve texture.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With only 2.7 g of sugars and 0.75 g of salt per 100 g, the product is relatively low in both sugar and sodium, making it a safer choice for people managing blood‑glucose levels or hypertension, though it should still be consumed as part of a balanced diet.

Is this product suitable for strict diets such as Vegan or Gluten‑Free?

The formula is fully plant‑based and contains no animal ingredients, so it meets vegan standards, but it includes rehydrated durum‑wheat semolina, which introduces gluten, meaning it is not appropriate for a gluten‑free diet.

Pierre Martinet • 250 g

Pois chiches à la libanaise

Composite Foods

Product Insights

Pois chiches à la libanaise is a ready-to-eat plant-based one-dish meal that combines cooked chickpeas, vegetables and rehydrated durum-wheat semolina. It carries a Nutri-Score of B and is classified in NOVA group 4, reflecting its ultra-processed nature with ingredients such as rehydrated grain, concentrated juices and the thickener xanthan gum. Nutritionally, the portion provides modest calories (124 kcal per 100 g), low sugars and salt, a low saturated-fat content and a good amount of fiber (4.1 g), but it is relatively low in protein (4 g) and contains gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat5.7 g

Saturated Fat0.5 g

Carbohydrates12 g

Sugars2.7 g

Comparative Analysis

Compared with average plant-based meals, this product has lower sugars (2.7 g vs 3.57 g), much lower salt (0.75 g vs 3.55 g) and saturated fat (0.5 g vs 1.94 g), while offering higher fiber (4.1 g vs 2.08 g) and fewer calories (124 kcal vs 174.6 kcal).

Ingredients

Pois chiches cuits 45% (pois chiches, eau, sel), légumes 31% (maïs 11%, oignons, poivrons 8,8%), semoule de blé dur réhydratée 5,9% (eau, semoule de blé dur), persil 4,4%, huile de colza, jus de citron à base de concentré, vinaigre d'alcool, basilic, menthe, épices, jus d'orange concentré, sel, épaississant : gomme xanthane. Traces éventuelles de moutarde.

84%

35%

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