Why is Curry Thaï Vert au poulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines many industrial ingredients such as refined oils, modified starches, flavor concentrates, and a preservative listed as additive E14xx, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.3 g of sugars per 100 g, the product is relatively low in sugar, but the 0.83 g of salt (moderate level) can contribute to sodium intake, so people managing blood glucose or blood pressure should consume it in moderation.

Does this product contain gluten and is it safe for people with celiac disease?

Yes, the recipe includes wheat flour in the soy sauce component, meaning it is not gluten‑free and should be avoided by individuals with celiac disease or gluten sensitivity.

Youcook • 430 g

Curry Thaï Vert au poulet

Fish Meat Eggs

Product Insights

Curry Thaï Vert au poulet is a ready‑to‑heat poultry meal that falls under the meat category in the PNNS classification. It carries a Nutri‑Score of C, belongs to NOVA group 4, and provides moderate amounts of fat and salt while offering low sugar and a modest fiber content. The product is ultra‑processed, includes several allergens such as milk, fish, gluten and soy, and contains a small amount of additive E14xx.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat5.7 g

Saturated Fat2.6 g

Carbohydrates15 g

Sugars2.3 g

Comparative Analysis

Compared with average meals, this curry is much lower in fat, saturated fat, salt and calories, but it contains more carbohydrates and far less protein than typical offerings.

Ingredients

Riz cuit 42% (eau, riz basmati 31%, huile de colza, riz sauvage 1%), eau, filet de poulet mariné, cuit 14% (filet de poulet, amidon, sel, dextrose, huile de soja et/ou huile de graines de coton), poivrons 9%, carottes 5,5%, lait de coco en poudre 3,7% (lait de coco, maltodextrine, protéines de lait), huile de colza, sucre, sauce aux huîtres (extrait d'huître, sauce soja (eau, sel, graines de soja, farine de blé, sucre), eau, amidon modifié, sucre, sel iodé (sel, iodate de potassium)), amidon modifié, pâte de curry vert (piments, citronnelle, ail, échalotes, sel, galanga, cumin, coriandre), herbes, épices, sauce de poisson (anchois, sel, sucre), sel, jus de citron vert concentré, épinards en poudre. Le produit peut contenir des traces de céleri et d'œuf !

84%

35%

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