Why is Poulet curry rouge et riz classified as ultra‑processed (NOVA 4) and which additives does it contain?

The meal is formulated with refined ingredients, added stabilisers and a complex flavoring system, which places it in NOVA group 4. It contains two food‑type additives: guar gum (E412) and xanthan gum (E415), both used as thickening agents.

How does the saturated‑fat content in this product affect a heart‑healthy diet?

At 2.9 g per 100 g, the saturated‑fat level is higher than the average for ready meals and exceeds recommended limits for a heart‑healthy diet, potentially raising LDL cholesterol when consumed frequently.

Is the soy oil used in this meal a concern for people with soy allergies?

Yes. Fully refined soy oil is listed among the ingredients and the product is labelled with the soy allergen, so individuals sensitive to soy should avoid it.

Isali • 350 g

Poulet curry rouge et riz

Composite Foods

Product Insights

The product is a ready‑to‑heat chicken curry with basmati rice, classified in the composite foods (one‑dish meals) group. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed meal that includes several additives (guar gum and xanthan gum) and common allergens such as soy, milk, eggs, crustaceans and fish. Nutritionally, it offers lower sugar and salt than the average ready‑meal, but it is higher in total and saturated fat while providing modest protein and limited fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat6.5 g

Saturated Fat2.9 g

Carbohydrates19 g

Sugars1.1 g

Comparative Analysis

Compared with typical ready‑meal averages, this chicken curry contains less sugar (1.1 g vs 3.6 g) and salt (1.27 g vs 3.55 g) but more saturated fat (2.9 g vs 1.94 g) and slightly higher total fat (6.5 g vs 5.94 g).

Ingredients

Riz basmati 40% (eau, riz basmati, huile de soja entièrement raffinée, sel), filet de poulet 22% (origine : UE), lait de coco 22%, poivrons rouges, pousses de bambou, eau, huile de soja entièrement raffinée, pâte de curry rouge 1,2% (chili, condiments, sel, pâte de crevettes), amidon de maïs, crème, extrait de poisson (extrait d'anchois, sel ,sucre), sucre, herbes, citronnelle moulue, oeufs, fécule de pommes de terre, stabilisants: gomme de guar et gomme xanthane, huile de tournesol.

84%

35%

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