Why is Melange a la libanaise classified as ultra-processed (NOVA 4) even though no additives are listed?

The product undergoes multiple industrial steps such as cooking the rice and lentils, pre-frying onions, blending with oils and dairy, and finally flash‑freezing, all of which place it in NOVA group 4 regardless of the absence of added additives.

How does the sugar and salt content of this meal affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.6 g of salt per 100 g, the meal is low in both nutrients, making it suitable for diabetes and hypertension management when consumed in appropriate portions, although its moderate fat should still be considered in overall heart‑healthy planning.

Is the milk present in Melange a la libanaise a concern for people with dairy allergies?

Yes, the recipe includes Greek yogurt and light cream, both derived from milk, so the product is not safe for individuals who are allergic to dairy and is clearly labeled with a milk allergen warning.

Picard • 250 g

Mélange à la libanaise

Composite Foods

Product Insights

Melange a la libanaise is a frozen ready-made one-dish meal offered by Picard. It carries a Nutri-Score of C, belongs to NOVA group 4, and provides per 100 g about 164 kcal, 7.8 g fat (1.5 g saturated), 4.6 g protein, 2.8 g fiber, 0.5 g sugars and 0.6 g salt. The blend offers relatively low sugar and salt and a good fiber content, but its high fat level, modest protein and the presence of dairy allergens make it less suitable for low-fat or dairy-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal164 kcal

Fat7.8 g

Saturated Fat1.5 g

Carbohydrates18 g

Sugars0.5 g

Comparative Analysis

Compared with typical frozen meals, it contains far less sugar (0.5 g vs 3.6 g) and salt (0.6 g vs 3.6 g), but more fat (7.8 g vs 5.9 g) and fiber (2.8 g vs 2.1 g), while offering lower protein (4.6 g vs 7.2 g) and slightly fewer calories.

Ingredients

Riz basmati cuit 31% (eau, riz basmati 13,9%), lentille verte cuite 20,3% (eau, lentille verte 9,3%), eau, oignon préfrit 9,6% (oignon, huile de colza), yaourt à la grecque 9,5% (lait), épinard 5,3%, huile de tournesol, crème fraîche liquide légère (lait), huile d'olive vierge extra, fécule de pomme de terre, fibre d'agrume, persil frisé, sel, graine de sésame, menthe, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), persil, ail, thym, sumac, cumin, curcuma, cannelle.

84%

35%

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