Why is Greek salad classified as a processed food (NOVA 3) and what specific ingredients contribute to this classification?

NOVA 3 indicates the product is processed and composed of multiple ingredients that have been altered from their natural state; the salad includes cooked rice, feta cheese, mustard, and a vinaigrette made with added oils, vinegar and spices, all of which are manufactured or combined industrially.

How does the salt content in this Greek salad affect a hypertensive diet?

With 0.55 g of salt per 100 g, the salad is low to moderate in sodium, fitting within many low‑salt recommendations, but individuals managing hypertension should still monitor overall daily intake and may need to limit portion size.

Is the feta cheese in this salad a concern for people with lactose intolerance or dairy allergy?

Yes, the feta cheese contributes dairy protein and lactose, so the salad is not suitable for those with a dairy allergy or lactose intolerance.

Picard • 600 g

Salade à la grecque

Composite Foods

Product Insights

Greek salad is a ready-to-eat frozen one-dish meal that combines black and white rice with vegetables, feta cheese and a vinaigrette. It carries a Nutri-Score of C and belongs to NOVA group 3, offering low sugar (1.5 g) and low salt (0.55 g) per 100 g, but it is relatively high in fat (9.1 g) and saturated fat (2.9 g) and provides modest protein (3.6 g) and fiber (0.9 g). Overall, the salad delivers a satisfying blend of vegetables and whole-grain rice yet remains a processed dish with moderate calories and dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat9.1 g

Saturated Fat2.9 g

Carbohydrates15 g

Sugars1.5 g

Comparative Analysis

Compared with the average prepared salad, this Greek rice salad contains less sugar, salt and calories but considerably more fat and less protein and fiber.

Ingredients

Riz noir cuit (eau, riz noir 8,3%), riz blanc cuit (eau, riz blanc 6,8%), demi-tomate cerise 15%, concombre en cube 11,6%, Feta AOP 10% (contient lait), olive noire 6% (olive noire entière dénoyautée**, sel), oignon rouge, huile d'olive vierge extra 5%, vinaigre de vin blanc, menthe, moutarde (eau, graine de moutarde, vinaigre d'alcool, sel, curcuma), jus de citron 0,6%, origan, préparation à base d'ail (ail, eau, vinaigre d'alcool, sel), sel.

84%

35%

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