
Product Insights
The Scandinavian frozen salad is a plant‑based mixed‑vegetable dish that also contains smoked salmon and fresh cheese, placing it in the fruits and vegetables dietary family. It carries a Nutri‑Score of C and is classified in the NOVA 3 processing level, indicating moderately processed food. While it offers a good amount of protein (6 g) and low sugars (0.8 g), it is relatively high in fat (7.1 g), saturated fat (1.6 g) and calories (164 kcal) per 100 g, with moderate salt (0.7 g).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar frozen mixed‑vegetable salads, this Scandinavian salad contains much less sugar (0.8 g vs 3.6 g), but notably more fat (7.1 g vs 1.4 g), saturated fat (1.6 g vs 0.3 g), carbohydrates (18 g vs 14.3 g), and calories (164 kcal vs 83 kcal), while its salt (0.7 g) is slightly below the typical 0.73 g.
Ingredients
Mélange de céréales et de lentille corail 51%, légumes 20%, sauce vinaigrette citronnée 15%, saumon fumé 9% et fromage frais 5%.
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Frequently Asked Questions
Everything you need to know about Salade à la scandinave.












