Why is Salade à l'italienne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is rated NOVA 4 because it combines refined cooked pasta, cured speck, cheese and several industrial ingredients that undergo multiple manufacturing steps, and because it includes food‑type additives such as sodium nitrite (E250) for preservation, sodium sulfite (E220) as an antioxidant, sodium ascorbate (E301) and citric acid (E330) for acidity control, all of which are typical of ultra‑processed products.

How does the salt content of this salad affect a hypertensive or low‑sodium diet?

At 0.59 g of salt per 100 g, the salad provides a relatively low sodium level, well under the 5 g daily limit recommended for most adults, so it can fit into a low‑sodium plan, but the total intake will depend on portion size and any additional salty foods consumed in the same meal.

Is Salade à l'italienne suitable for gluten‑free, vegan or vegetarian diets?

No; the product contains durum wheat semolina (gluten), cow cheese (milk) and speck (pork), making it unsuitable for gluten‑free, vegan and vegetarian diets alike.

Picard • 600 g e

Salade à l'italienne

Composite Foods

Product Insights

Salade à l'italienne is a frozen, ready-made one-dish meal marketed as a combination salad with pasta, tomatoes, green asparagus and mini-involtini. It carries a Nutri-Score of C, belongs to NOVA group 4 (ultra-processed) and provides 179 kcal, 7.1 g fat (2.2 g saturated), 6.7 g protein, 1.7 g fiber and 0.59 g salt per 100 g, with low sugars (1.7 g) but a modest amount of added salts and fats. The product contains allergens such as gluten, milk, mustard and sulfites, and includes additives like sodium nitrite (E250), sodium sulfite (E220), sodium ascorbate (E301) and citric acid (E330), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat7.1 g

Saturated Fat2.2 g

Carbohydrates21 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for similar frozen meals, this salad has markedly lower sugar (1.7 g vs 3.57 g) and salt (0.59 g vs 3.55 g) but higher fat (7.1 g vs 5.94 g) and slightly less protein (6.7 g vs 7.16 g) and fiber (1.7 g vs 2.08 g).

Ingredients

Pâte cuite 60,5% (Allemagne) [eau, semoule de blé dur (gluten)], mini-involtini 12% [fromage de vache (lait) 8,4%, speck 3,6% (viande de porc, sel, épices, plantes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium)], tomate 11%, pointe d'asperge verte 6%, huile d'olive vierge extra, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel, acidifiant : acide citrique), eau, vinaigre balsamique (vinaigre de vin, moût de raisin, conservateur : anhydride sulfureux), vinaigre de Xérès (vin, conservateur : anhydride sulfureux), tomate déshydratée, basilic, sel, mélange d'épices et d'aromates, amidon transformé de riz ou de maïs, extrait de poivre.

84%

35%

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