Why is Sri Lankan coconut curry soup classified as NOVA group 3 and what ingredients drive this level of processing?

NOVA group 3 indicates a moderately processed product; the soup combines cooked vegetables, coconut milk, rice and a blend of spices that have been blended, cooked and packaged, but it contains no added preservatives, colourings or artificial additives, keeping it out of the ultra‑processed (group 4) category.

How do the sugar and salt levels in this soup affect people with diabetes or hypertension?

The sugar content of 3.7 g per 100 g is modest and unlikely to cause a major spike in blood glucose for most diabetics when consumed in typical serving sizes, while the very low salt (0.41 g) makes it a safer choice for hypertension compared with many ready‑meal soups that often exceed 1 g of salt per 100 g.

Is this coconut curry soup suitable for vegan, gluten‑free, and low‑carb diets?

The product is certified vegan and contains no wheat, barley or rye, so it qualifies as gluten‑free; however, with 2.5 % basmati rice and 7.3 g of carbohydrates per 100 g, it is relatively high in carbs and may not fit strict low‑carb regimens.

Sainsbury's • 600g

Sri Lankan coconut curry soup

Composite Foods

Product Insights

Sri Lankan coconut curry soup is a ready-to-heat, plant-based one-dish meal classified under the composite foods group. It carries a Nutri-Score of C, falls in NOVA group 3, and offers low fat (3.1 g), very low salt (0.41 g), and modest calories (65 kcal) per 100 g, but provides limited protein (1.3 g) and fiber (1.5 g) with a sugar content (3.7 g) that is slightly above the average for similar meals. The vegan formulation, based on coconut milk, vegetables and rice, makes it suitable for plant‑based eaters but may not meet the needs of low-carb or high-protein dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat3.1 g

Saturated Fat1.7 g

Carbohydrates7.3 g

Sugars3.7 g

Comparative Analysis

Compared with the average values for ready‑meal soups, this coconut curry contains markedly less fat (3.1 g vs 5.9 g), salt (0.41 g vs 3.55 g) and calories (65 kcal vs 175 kcal), but its sugar level (3.7 g) is slightly above the typical 3.57 g and it provides only 1.3 g of protein.

Ingredients

Water, Tomato (18%), Red Pepper (10%), Coconut Milk (8%) (Coconut, Water), Potato, Onion, Butternut Squash (5%), Green Pepper (4%), Basmati Rice, Ginger Purée, Tomato Purée, Garlic Purée, Demerara Sugar, Desiccated Coconut (1%), Rapeseed Oil, Coriander Leaf, Red Chilli, Salt, White Wine Vinegar, Cumin Seeds, Coriander, Fennel Powder, Cinnamon, Cardamom, Turmeric, Curry Leaf, Clove Powder, Fenugreek, Black Pepper.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.