Why is coconut laksa soup classified as moderately processed (NOVA 3) and does it contain any additives?

It is placed in NOVA 3 because its ingredients include processed components such as rice noodles, coconut milk and spice blends, but the product lists zero additives, so no preservative or flavour additives are used.

How does the low sugar and salt content of this soup affect people following diabetic or hypertensive diets?

The low sugar (≈1 g per 100 g) and very low salt (≈0.03 g per 100 g) make it suitable for diabetic and blood‑pressure‑controlled diets, as it contributes minimal glucose spikes and does not add significant sodium.

Is the presence of sulphites in coconut laksa soup a concern for individuals with sulfite sensitivity?

Yes; the product contains sulphite residues on potato, rice flour and sugar, which can trigger reactions in people who are sensitive to sulphites, so they should avoid it.

Sainsbury's

coconut laksa soup

Composite Foods

Product Insights

Coconut laksa soup is a vegan, one-dish meal classified under the Composite foods and One-dish meals groups, sold by Sainsbury’s as a reheatable soup. It carries a Nutri-Score of B, belongs to NOVA group 3 (moderately processed), and per 100 g provides 39 kcal, 1.8 g fat (including 1.5 g saturated fat), 0.8 g protein, 0.8 g fiber, 1.1 g sugars and 0.03 g salt, reflecting a low‑calorie, low‑fat and low‑salt profile but modest protein and fiber. The formulation includes coconut milk, rice noodles and a blend of vegetables, yet it contains sulphite residues and a small amount of added sugar, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy166 kJ

Saturated Fat1.5 g

Sugars1.1 g

Fiber0.8 g

Proteins0.8 g

Comparative Analysis

Compared with the average reheatable soup, this coconut laksa contains far fewer calories (39 kcal vs 175 kcal), less fat (1.8 g vs 5.9 g), lower sugars (1.1 g vs 3.6 g), dramatically less salt (0.03 g vs 3.5 g) and less protein (0.8 g vs 7.2 g), making it a light but protein‑poor option.

Ingredients

Water, Coconut Milk (9%) (Coconut, Water), Potato (Sulphites) Onion, Savoy Cabbage (5%), Red Pepper, Beansprout (3.5%), Carrot, Rice Noodles (25%) (Rice Flour (Sulphites), Water), Garlic Purée (2.5%), Ginger, Cornflour (Sulphites), Red Chilli (1.5%), Sugar (Sulphites), Rapeseed Oil, Coriander Leaf, Lime Juice, Salt, Lemon Grass, Curry Leaf, Lime Leaf, Ground Turmeric.

84%

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