Sainsbury's
Lentil Dhal Soup
Product Insights
Lentil Dhal Soup by Sainsbury's is a ready‑to‑heat, plant‑based soup classified as a one‑dish meal. It carries a Nutri‑Score of A and falls in NOVA group 3, indicating a processed but not ultra‑processed product; its nutrient profile per 100 g shows low sugars (1.4 g), low saturated fat (1 g), low overall fat, modest protein (2.4 g) and moderate salt (0.47 g), while providing 3.21 g fiber and 49.7 % fruits/vegetables/legumes. The low sugar and high fiber are positives, yet the moderate salt level and relatively low protein may be drawbacks for those watching sodium intake or seeking higher protein, and the formulation contains no additives but includes a variety of spices and rapeseed oil.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical soups, this Lentil Dhal Soup contains about 60 % less sugar, roughly one‑quarter the saturated fat and salt, but also provides only about one‑third the average protein while offering more than 50 % more fiber.
Ingredients
Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
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Frequently Asked Questions
Everything you need to know about Lentil Dhal Soup.
