Why is Spicy soup with lentils and tomatoes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because its ingredient list includes processed components such as added sugars, modified maize starch, rapeseed oil, a thickener (guar gum), flavorings, lactic acid and hydrolysed vegetable protein, which are typical of ultra-processed foods, leading to a NOVA 4 rating.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 3.4 g of sugars and 0.53 g of salt per 100 g, the sugar level is modest and unlikely to cause major spikes, while the relatively low salt helps limit sodium intake, making the product acceptable in controlled portions for individuals managing diabetes or hypertension, though total daily intake should still be monitored.

Is the guar gum used as a thickener a potential allergen for people with legume sensitivities?

Guar gum is derived from the guar bean, a legume, and can trigger reactions in those allergic to legumes; consumers with such sensitivities should check the label and may prefer to avoid the product.

Deluxe

Spicy soup with lentils and tomatoes

Composite Foods

Product Insights

Spicy soup with lentils and tomatoes is a ready-to-eat composite food (one-dish meal) positioned in the soups category. It carries a Nutri-Score of A and a NOVA rating of 4, reflecting very low fat, low sugars and moderate salt levels but classifying it as ultra-processed. The formulation includes added sugars, a blend of thickeners and flavorings such as guar gum and lactic acid, which offset its nutritional positives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal57 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates8.6 g

Sugars3.4 g

Comparative Analysis

Compared with the average soup (5.94 g fat, 3.55 g salt and 3.57 g sugars per 100 g), this product provides only 0.8 g fat, 0.53 g salt and 3.4 g sugars, markedly lower in fat and salt while slightly below average in sugar.

Ingredients

Water (16%), Lentils (12%), Tomatoes, Potatoes, Black Beans, Red Peppers, Sugar, Double Concentrated Tomato Purée, Carrots, Onions, Dried Tomatoes (1%), Modified Maize Starch, Rapeseed Oil, Salt, Thickener: Guar Gum, Yeast Extract, Spices, Smoked Paprika, Smoked Dextrose, Concentrated Lime Juice, Flavouring, Hydrolysed Vegetable Protein, Acid: Lactic Acid, Caramelized Sugar Syrup, Ground Smoked Chipotle Chillies, Basil.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.