Is this product suitable for strict diets like vegan, gluten‑free, or keto?

All listed ingredients are plant‑based and contain no gluten, so the product is vegan and gluten‑free; however, the added olive oil contributes fat that may be too high for a strict keto regimen.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.8 g of sugar and 0.35 g of salt per 100 g, the product is lower in both sugar and sodium than typical frozen vegetables, making it a relatively safe choice for diabetics and those monitoring blood pressure, though portion control remains important.

Is the garlic powder in this product a concern for people with a garlic allergy?

Garlic powder is listed among the ingredients, so individuals with a garlic allergy should avoid this product as it can trigger allergic reactions.

Picard

Sachet vapeur juste assaisonné choux-fleur brocoli carotte

Fruits And Vegetables

Product Insights

This is a ready‑to‑steam frozen vegetable blend of cauliflower, broccoli and carrot seasoned with olive oil, lemon juice, basil, salt and garlic powder. It belongs to the Fruits and vegetables group, carries a Nutri‑Score of A and is classified as a processed (NOVA 3) product, offering low calories (63 kcal per 100 g), low sugars (2.8 g) and modest salt (0.35 g). While the high vegetable proportion (about 93 % vegetables) provides fiber and vitamins, the added oil and salt raise the total fat to 4.8 g and saturated fat to 0.7 g, making it less suitable for strict low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal63 kcal

Fat4.8 g

Saturated Fat0.7 g

Carbohydrates3.2 g

Sugars2.8 g

Comparative Analysis

Compared with the average frozen vegetable product, this blend contains markedly less sugar, salt and calories but considerably more total and saturated fat while providing lower fiber and protein.

Ingredients

Chou-fleur 49,2%, brocoli 24%, carotte jaune 17,5%, huile d'olive vierge extra 5,2%, jus de citron 2%, basilic 1%, sel, ail en poudre, zeste de citron 0,2%, amidon de riz. NL Bloemkool 49,2%, broccoli 24%, gele wortel 17,5%, extra vierge olijfolie 5,2%, citroensap 2%, basilicum 1%, zout, lookpoeder, citroenschil 0,2%, rijstzetmeel. EN Cauliflower 49.2%, broccoli 24%, yellow carrot 17.5%, extra virgin olive oil 5.2%, lemon juice 2%, basil 1%, salt, garlic powder, lemon zest 0.2%, rice starch.

84%

35%

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