Why is Bol légumes cuisinés – Courge, butternut, épinard classified as a moderately processed (NOVA 3) product and what ingredients contribute to this rating?

The dish is a prepared frozen meal that combines raw vegetables with added dairy (semi‑skimmed milk, liquid cream, hard cheese), a vegetable broth, rice flour, sunflower oil and seasonings, all of which require processing steps such as cooking, blending and packaging, placing it in the NOVA 3 category for moderately processed foods.

How does the sugar and saturated fat content in this frozen vegetable bowl affect a diabetic or heart‑healthy diet?

The sugar level is low (2.2 g per 100 g), making it suitable for blood‑glucose management, but the saturated fat amount is relatively high (1.9 g per 100 g), which can raise LDL cholesterol and should be limited in heart‑healthy plans.

Is the presence of dairy (milk, cream, cheese) in this vegetable bowl a concern for people with lactose intolerance or milk allergy?

Yes, the product contains semi‑skimmed milk, liquid cream and hard cheese, all of which provide lactose and milk proteins; consumers with lactose intolerance or a milk allergy should avoid it.

Picard • 250g

Bol légumes cuisinés - Courge, butternut, épinard

Fruits And Vegetables

Product Insights

The Picard frozen vegetable bowl, marketed as Bol légumes cuisinés – Courge, butternut, épinard, belongs to the fruits and vegetables group and carries a Nutri‑Score of A with a NOVA classification of 3, indicating a moderately processed ready‑made meal. It offers low sugar (2.2 g), low salt (0.36 g) and modest energy (59 kcal) per 100 g, while providing a mix of butternut squash, mushrooms, spinach and a modest amount of fiber (1.4 g). However, its fat (3.3 g) and saturated fat (1.9 g) exceed typical frozen vegetable averages, and it contains dairy ingredients such as milk, cream and cheese, which are allergens for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat3.3 g

Saturated Fat1.9 g

Carbohydrates4.3 g

Sugars2.2 g

Comparative Analysis

Compared with the average frozen vegetable meal, this product contains less sugar, salt and calories but more fat and saturated fat per 100 g.

Ingredients

Courge butternut 42% (origine France, Espagne), champignon de Paris 14,8% (origine UE), épinard 12% (origine UE), eau, LAIT demi-écrémé, crème fraîche liquide (LAIT) 4,2%, fromage à pâte dure (contient LAIT), bouillon de légumes [eau, oignon, carotte, tomate, beurre (LAIT), poireau, ail, thym, laurier], échalote, farine de riz, huile de tournesol, sel, coriandre 0,1%, ail, poivre. Peut contenir des traces de: œuf, arachide.

84%

35%

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